Deb has over 500 hours of yoga teacher training, including 150 hours focussed on yoga for PTSD.
These trauma sensitive one-on-one yoga sessions can be held online or in-person and are customised to you.
Online Tension and Trauma Release Exercises® services
Online
In person
Yoga for PTSD
Deb has over 500 hours of yoga teacher training, including 150 hours focussed on yoga for PTSD.
These trauma sensitive one-on-one yoga sessions can be held online or in-person and are customised to you.
Working in a group helps building up trust in yourself and in others, letting go of any social anxiety and feeling confident!
Try it now with friends, colleagues or family!