Mindfulness services in Yamba, New South Wales
Online
In person
Private Meditation
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided one-on-one meditation.
Bringing yourself to practice with self-compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open c ...
Individual session
Jaine Alston
Online
Deep Listening (Single remote session)
This session is an opportunity to be deeply held in feeling whatever is on your heart.
Client feedback includes:
"The deep listening session with Helene left me feeling very relaxed and connected with the earth. When Helene holds space for you, it is like a loving embrace and very nourishing." ...
Individual session
Helene Collard
Online
In person
Focused ACT Session (up to 4 sessions)
These sessions are suitable for people that have limited time due to their busy schedules but that want to learn effective strategies to improve their quality of life.
This is a brief intervention (1 to 4 sessions, 40 mins duration) that follows the Focused Acceptance and Commitment Therapy (F ...
Individual session
Olga-Lucia Gamboa Arana
Online
In person
Create Confidence! Three month coaching program
In this three-month program, you learn to deconstruct the attitudes, beliefs, and negative thought patterns that are wrecking havoc in your life and prevent you from being your best, confident and empowered self!
You develop a personal practice that supports your transformation, and learn to ap ...
Course
Caroline Bakerman
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Jaine works with many modalities for relaxing and gentle guided group meditations. focusing on mindfulness, self-awareness, one-seat, body relaxation, pain management through meditation, meditation for grief and pain, Chakra awareness ...
Class/Group
Jaine Alston
Online
In person
Yoga Therapy Program
3 month programme
1.5 hour initial consultation
Includes:
- diagnosis
- tailored yoga therapy programme
- nutrition advice
2 x 1 hour monthly follow up consultations, including:
- new diagnosis
- updated yoga therapy programme
- additional nutrition support
Email support throughout
...
Individual session
Loraine Rushton
Online
In person
Medical Consultation
Dr Shaun treats all types of chronic disease including cancer, chronic fatigue syndrome, inflammatory bowel disease, hypertension, ischaemic heart disease and neurological diseases such as multiple sclerosis and Parkinson’s disease.
These consultations run for 55 minutes and involve a holistic ...
Individual session
Shaun Matthews
In person
Reiki
Reiki is a Japanese energy healing technique. The predominant form of reiki practiced throughout the world today, also known as Usui reiki, was created by Dr. Mikao Usui. Reiki does not directly cure diseases or illnesses. Instead, it’s used as a way to promote relaxation and improve general wel ...
Individual session
Rebel Tucker
Online
In person
Yoga and Mindfulness
Yoga enables you to have greater control over your vehicle. Yogic breathing tunes the vocal pipes, making them strong, flexible and durable.
In a world filled with distractions, we become disconnected from our source, from our centre. Yoga connects you to your breath and body.
Meditation bring ...
Individual session
Carmella Baynie
Online
Package of 5 sessions - Online
1 x Initial Session, 4 x Follow Up sessions
Individual session
Sharon Elias
Online mindfulness services
Meet with an online mindfulness services from the comfort of your own home.
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