Mindfulness services in Berry, New South Wales
Online
In person
Yoga and Mindfulness
Yoga enables you to have greater control over your vehicle. Yogic breathing tunes the vocal pipes, making them strong, flexible and durable.
In a world filled with distractions, we become disconnected from our source, from our centre. Yoga connects you to your breath and body.
Meditation bring ...
Individual session
Carmella Baynie
Online
Yoga Class - Group - Restorative
This class allows more time to sit with the poses and the feelings that come up with each pose, allowing the body to relax and restore itself.
Class/Group
Angelie Tierney
Online
Forrest Yoga Group Classes
Forrest yoga is a powerfully physical, internally-focused practice that emphasises the integration of transformative experiences from the mat into purposeful daily life.
Each class with Allahna has a theme and an intent which adds a delicious layer of energy and focus.
Forrest yoga with Allah ...
Class/Group
Allahna Jaylah
Online
Package of 5 sessions - Online
1 x Initial Session, 4 x Follow Up sessions
Individual session
Sharon Elias
Online
Yoga Fusion (Weekly)
Change from the outside in!
Caroline’s yoga fusion classes blend yoga poses with techniques of Pilates and strength and fitness training.
Pairing yoga with other disciplines addresses chronic issues with hips and shoulders. Combining yoga with other disciplines tones you more than yoga alone, ...
Class/Group
Caroline Bakerman
Online
In person
Tamika Dwight-Scott Therapies
Blending psychotherapy, counselling, hypnotherapy and mindfulness, Tamika takes an integrative and holistic approach which is customised to each individual.
She utilises her great range of skills in mindfulness and awareness exercises, role play, experiential exercises, mindfulness, visualisat ...
Individual session
Tamika Dwight-Scott
Online
Meditation Coaching
Strongly recommend we have an initial discovery call before making any booking, you can nominate a preferred time via the above link. This will ensure your personalised sessions are tailored appropriately.
Meditation coaching sessions with Stephen Cottee are a fast and powerful way to achiev ...
Individual session
Stephen Cottee
In person
Zen Renewal Sacred Journey ~ 2 Hour mini-retreat
Zen Renewal Sacred Journey. Our 2-Hour Mini-Retreat begins with an Opening Meditation & 40-minute Bliss Yoga practice, followed by a short break to prepare & settle in for a beautiful 40-minute Yin Yoga session & finish with a 15-20 minute blissful guided Yoga Nida. Then enjoy a cup of tea (Chai ...
Class/Group
Carmel Stewart
Online
In person
Kundalini Yoga
Jaye’s Kundalini yoga classes combine a dynamic blend of asana, breath work, meditation and deep relaxation.
The practice of Kundalini yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions. This enables us to be i ...
Class/Group
Jaye Roberts
Online
Integrative Therapy
Taking an integrative approach to physical and/or mental health conditions, this can be a fabulous ‘One Session Intervention’ – or approached as a more long-term strategy – dependent upon need.
It can include any of the following:
Psychology, Psychotherapy
Mindfulness, visualisation, and breat ...
Individual session
Jacqui-May Bridge
Online
Intuitive Support
No two sessions are ever the same as we are constantly evolving. I never know just how the session will play out, except the beginning and end - we will have a conversation and it will unfold itself into whatever you need in that specific moment. Be it coaching, energy work, mindset shifting. ...
Rachel Clissold
Online
In person
One on one Yoga Therapy - Introductory Package
Yoga therapy is not about teaching you poses. It's about assessing your condition, and to provide you with a yoga practice that will evolve with you and your lifestyle. Most people coming to yoga therapy have not practiced much yoga, if any at all. They are looking to become empowered to take a ...
Package
Caroline Bakerman
Online Mindfulness services
Online
In person
Private Group Nature Therapy (3-12 people)
Tailored to the individual or group, Marc’s guided walks offer the opportunity slow down, breathe and connect with nature.
Walks might also include earthing meditations, bush tucker knowledge, plant and animal communication, survival skills or a didgeridoo sound bath.
Individual session
Marc Kundalini Cottee
Online
In person
Stars and Stones
Sometimes the divine is seen as something above us, intangible, invisible, in the sky and in the stars. The earth by contrast is rough, filled with stones, visible, mundane.
This attitude of opposites and separation has interfered with our earth connection and so our wellbeing.
In this works ...
Customized workshop
Tamasin Ramsay
Online
Numerology Private Session
Intrinsic Numerology is a powerful and intuitive form of numerology. It is a direct download from universal source to your core being. What you do, how you feel, who you intrinsically are. All the textures and layers that make you unique, crazy, weird and amazing. It shows you what the universe ...
Individual session
Ashley Young
Online
Spiritual and Reincarnation Psychology
Change is hard, and often times a broader philosophical or spiritual touch-point is needed to give us courage, motivation, and the desire to do better.
Based on my own lived experience (and journey to healing), and most importantly… the 10,000+ stories I’ve been privileged to share as part of m ...
Individual session
Jacqui-May Bridge
Online
So(U)lution Therapy™️
So(U)lution Therapy is a unique, soul driven 1:1 Therapeutic Coaching Program.
This new conceptual approach provides a clear path over 9 unique sessions (in addition to an introductory session) to help you to 'Connect, Attune and then Express + Manifest!
First, you to connect to your true, au ...
Program
Jacqui-May Bridge
Online
In person
Self Care Yoga Therapy Package
Practice the art of trauma aware self-inquiry whilst enjoying the support from Kendra and attuning your inner navigation. Having the structure of a personal yoga therapy program allows you to explore the intuitive more spiritual elements of a yoga practice. This is a great place to start your yo ...
Individual session
Kendra Boone
Online
In person
Customised Meal Plans
Bored with cooking every night? Tired of being asked, "What's for dinner?" Complete my questionnaire and I will deliver a seven-day meal plan which meets the nutritional and health needs of you as an individual or an entire family.
Whether you are wanting to eat keto, paleo, vegetarian, vegan, ...
Package
Tara Doherty
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
In person
6-week Personalised Coaching Program for Calm, Clarity & Connection
You might be someone who is ambitious, competitive, goal-driven. Someone who is constantly striving for excellence, but with an underlying fear of failure or feeling "not good enough".
Or perhaps you are someone who tends to equate self-worth with productivity or achievements. You might be ext ...
Program
Kaori Urquijo
Online
In person
Medical Consultation
Dr Shaun treats all types of chronic disease including cancer, chronic fatigue syndrome, inflammatory bowel disease, hypertension, ischaemic heart disease and neurological diseases such as multiple sclerosis and Parkinson’s disease.
These consultations run for 55 minutes and involve a holistic ...
Individual session
Shaun Matthews