Hatha Yoga services
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Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental ...
Class/Group


Online
In person
Gentle group sessions
Alison’s gentle group sessions are designed to:
- Nurture your nervous system with simple practices you can do at home
- Warm and mobilise your joints gently and safely with simple yoga sequences
- Build resilience with breath, movement and principles of meditation
- Give you simple breath mindf ...
Class/Group


In person
Yoga Wall Classes
Wall stretch and strength yoga - discover a new and exciting way to practice yoga with the yoga wall. The yoga wall can bring a fresh perspective to your understanding of the asanas, from backbends to forward bends, twists or inversions. Using straps, pelvic swing and the wall postures can be do ...
Class/Group


Online
Individualised Yoga and Mindfulness Session (Online)
In your personalised program, we will work together via Zoom to craft an easily accessible practice for you that suits your body, lifestyle, available time and energy levels.
This practice will be based on your priorities and desires for physical, mental and emotional wellbeing.
Despite what yo ...
Individual session


Online
In person
Private Yoga x 5
Establish your practice and recovery with 5 sessions of in-depth yoga.
This includes the physical poses of yoga, philosophical discussions, breath work and a clearer understanding of how your body reads.


Online
In person
Restorative Yoga and Mindfulness
Private restorative yoga sessions to calm and reset your entire body. Restorative practice is all about slowing down and opening your body through passive stretching and breathwork. It is the most beautifully mindful and mellow experience to feel into and release any holding in the body.
Individual session


Online
In person
Yoga and Mindfulness
Yoga enables you to have greater control over your vehicle. Yogic breathing tunes the vocal pipes, making them strong, flexible and durable.
In a world filled with distractions, we become disconnected from our source, from our centre. Yoga connects you to your breath and body.
Meditation bring ...
Individual session


Online
Private Yoga (Hatha or Vinyasa) Session
Private sessions allow you to explore your yoga practice in a soothing and comfortable space. One-on-one lessons allow you the opportunity to open up, breathe in and embrace your radiant energy.
Individual session


Online
Online Alignment-based Hatha Yoga
This online Hatha yoga class includes alignment - based yoga asanas, meditation, chanting and pranayama.
Saturday Class - 8am start.
Class/Group


In person
Ongoing Corporate Yoga Class (60 minutes)
Retreat, restore and recharge.
Patricia teaches compassionate, reflective movement in a functional yoga practice.
Her on-site corporate yoga classes are held in the workplace and tailored to the age group and needs of your employees.
These 60 minute classes are designed to stretch your bac ...
Class/Group


Online
Yoga Class - Group - Restorative
This class allows more time to sit with the poses and the feelings that come up with each pose, allowing the body to relax and restore itself.
Class/Group


Online
Yoga Fusion (Weekly)
Change from the outside in!
Caroline’s yoga fusion classes blend yoga poses with techniques of Pilates and strength and fitness training.
Pairing yoga with other disciplines addresses chronic issues with hips and shoulders. Combining yoga with other disciplines tones you more than yoga alone, ...
Class/Group


Online hatha yoga services
Meet with an online hatha yoga services from the comfort of your own home.
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