In-Person & Online Hatha Yoga services
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In person
Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental ...
Class/Group
Jane Corben
Online
In person
Integral Yoga (group class)
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
This weekly group class is held in person from 8.30am to 10.00am on Wednesdays at The ...
Individual session
Elizabeth (Ann) Prowse
In person
Bespoke Yoga Session For One
This is a customised yoga class on a one-on-one basis.
Patricia will focus on your needs, whether it's back pain, stress, anxiety, injury rehabilitation, fitness or sleep deprivation.
She offers an oasis of calm to help you unwind the knots in your back and customises her lessons to ensure yo ...
Individual session
Patricia Escalon
Online
Hatha Yoga
Stephanie will guide you through a yoga practice to help release tension in the body and mind, balance the energy body, soothe and strengthen all aspects of the body/mind/spirit- and helping you to reconnect to your centre and experience true balance in all aspects.
Using specific postures, bre ...
Class/Group
Stephanie Moody
Online
In person
Become Y O U - Holistic Lifestyle Consultation & Introductory Session
In this two-hour 'holistic' (mind, body, heart), lifestyle consultation and introduction to my Become Y O U program, I will work with you to create a personalised wellness plan for you taking into consideration your past & present state of health, as well as physical, social, financial and emoti ...
Individual session
Avril Bastiansz
Online
In person
Private Yoga
You can feel positive effects after just one class, however I recommend doing at least a few in order to establish your personal yoga practice and to gain more lasting benefits by incorporating it into your daily life.
Josephine Doyle
Online
In person
Mindset Coaching - Light Body Program (package of 4, 9 or 16)
This is Greg’s signature program for transformation and growth, and the most popular of his offerings.
Many women come to him after trying Michelle Bridges or WeightWatchers, as they have seen drastic changes initially but it has not been sustained.
Utilising his expertise in nutrition and hea ...
Package
Gregory Watters
Online
In person
Yoga General
A traditional yoga class that caters to all levels. Choose options to suit you – you can make it harder or easier. Included in this practice are breath awareness, mindfulness and functional movement instruction.
Mondays 10.15am, 6.30pm
Wednesdays 6.00am, 9.30am, 5,30pm
Thursdays 9.30am, 6.30pm
...
Class/Group
Rebel Tucker
In person
Yoga Wall Classes
Wall stretch and strength yoga - discover a new and exciting way to practice yoga with the yoga wall. The yoga wall can bring a fresh perspective to your understanding of the asanas, from backbends to forward bends, twists or inversions. Using straps, pelvic swing and the wall postures can be do ...
Class/Group
Carmel Stewart
In person
Yoga – private session - follow up
Available in person or online via Zoom/Skype
First Session $140 usually 60 minutes
On-going sessions $95/hr
It is our natural state of being to feel at ease and peaceful.
Yoga and yoga therapy are multi-dimensional and integrative approaches to health and well-being – mentally, physically, e ...
Individual session
Sue Kirkpatrick
In person
Vedic Shakti Mantra Meditation
Vedic Meditation is the simplest & effortless technique for relaxing the mind & relieving stress using a personal mantra (sound vibration). Practiced by millions around the world for thousands of years. It is easy to learn and offers a lifetime of cumulative benefits. This is a game changer for ...
Individual session
Avril Bastiansz
In person
Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental ...
Class/Group
Jane Corben
Online Hatha Yoga services
Online
Online Alignment-based Hatha Yoga
This online Hatha yoga class includes alignment - based yoga asanas, meditation, chanting and pranayama.
Saturday Class - 8am start.
Class/Group
Christine Du Fresne
Online
Yoga Class - Group - Restorative
This class allows more time to sit with the poses and the feelings that come up with each pose, allowing the body to relax and restore itself.
Class/Group
Angelie Tierney
Online
Package of 5 sessions - Online
1 x Initial Session, 4 x Follow Up sessions
Individual session
Sharon Elias
Online
In person
Life and Transformational Coaching - 'Foundation' Single Session
Utilising over 17 years’ experience of coaching individuals, groups and corporate teams, Sofija offers online, studio, workplace private sessions for all mind, heart, body and soul modalities including:
Business and Personal Coaching
Hatha Yoga
Yin Yoga
Mindfulness
Intuitive eating model
Reha ...
Individual session
Sofija Vracar
Online
In person
Ayurvedic 6 Week Program
Supriya’s 6 week program translates Ayurvedic wisdom for life in today’s world to suit your mind, body, lifestyle and budget.
With regular check-ins, practical tips and strategies, Ayurveda with Supriya seamlessly integrates into your routine to support and enhance your (and your family’s) ove ...
Program
Supriya Ruparelia
Online
Private Online Yoga and Meditation Class
Whether you want to build strength, improve flexibility or learn techniques to relax and relieve stress.
You will be guided and given that personal attention in establishing a safe and achievable home yoga and meditation practice, which supports your lifestyle.
Satyananda yoga’s holistic and i ...
Individual session
Chetana Meehan
Online
Private Group Yoga and Meditation Online Class
Building resilience of your nervous system has never been more important and when you mindfully move through gentle postures supported with the breath it allows your body and mind to heal.
Chetana will guide you as a group through gentle yoga postures to bring ease to your body, breathing tec ...
Class/Group
Chetana Meehan
Online
In person
One on one Yoga Therapy - Introductory Package
Yoga therapy is not about teaching you poses. It's about assessing your condition, and to provide you with a yoga practice that will evolve with you and your lifestyle. Most people coming to yoga therapy have not practiced much yoga, if any at all. They are looking to become empowered to take a ...
Package
Caroline Bakerman
Online
In person
Yoga - 1 to 4 people
Be guided though a Hatha Yoga practice tailored to your specific needs. Become aware of the flow of energy throughout your body. Experience your thoughts slowing down.
Individual session
Judy Kater
Online
Work with me 1:1 for the ultimate transformation over 12 weeks
Imagine . . .
Waking up each day feeling well rested and enthusiastic about the day ahead.
Connecting with a sense of purpose that drives your daily life.
Feeling more balanced and calm every day.
Incorporating regular movement and rest to support your body and mind through the aging process.
M ...
Program
Gabrielle Boswell
Online
In person
Yoga Practice
Strengthen your body and stretch your mind through working with Ramoncito one-on-one to create a personalised yoga practice.
Tailored towards your individual goals and needs, he will work with you to:
• Train your attention so you can remain focused on your goals.
• Gain confidence with a stron ...
Individual session
Ramoncito Abella