Online
Private yoga session - Online
90 min initial consultation
practice plans, video and audio recordings where required
Individual session
Natja Wünsch
Online
In person
Restorative Yoga and Mindfulness
Private restorative yoga sessions to calm and reset your entire body. Restorative practice is all about slowing down and opening your body through passive stretching and breathwork. It is the most beautifully mindful and mellow experience to feel into and release any holding in the body.
Individual session
Ramone Lewis
Online
6 week Radiant Wellbeing Course
I support mature women to break through patterns of exhaustion and over giving to reclaim their vitality and confidence.
Enjoy short, simple and effective practices to lift your energy and mood. This program includes 2-30 minute yoga snacks: movement, directed breathing (pranayama), gestures of ...
Course
Gabrielle Boswell
Online
Private Yoga (Hatha or Vinyasa) Session
Private sessions allow you to explore your yoga practice in a soothing and comfortable space. One-on-one lessons allow you the opportunity to open up, breathe in and embrace your radiant energy.
Individual session
Carla de Kretser
Online
In person
Mindset Coaching - Light Body Program (package of 4, 9 or 16)
This is Greg’s signature program for transformation and growth, and the most popular of his offerings.
Many women come to him after trying Michelle Bridges or WeightWatchers, as they have seen drastic changes initially but it has not been sustained.
Utilising his expertise in nutrition and hea ...
Package
Gregory Watters
Online
In person
Yoga Teacher Training – 200 hours
A 200 hour yoga certification that covers all the essentials of teaching yoga, via either:
- a five month course taught in ongoing sessions twice a week
- a 10 month course taught in ongoing sessions once a week.
This course is internationally accredited and has been intelligently designed to ...
Class/Group
Aimee Bracks Beneficiary
Online
Corporate Yoga Session
Tune in to zone out.
Envisage happier, more productive, grateful faces. A ripple on effect into employees lives, and their quality of work.
Happy employees. Employee retention. Thriving workplace.
Class/Group
Carla de Kretser
Online
Group Yoga Session for 2 people
Get your bestie or partner and get your warrior 1, 2 and 3 on!
Loads of fun and suited to all levels.
Class/Group
Carla de Kretser
Online
Hatha Yoga and Chair Yoga - via Zoom
Hatha yoga classes assist in retaining and strengthening your personal wellbeing, flexibility and relaxation. The needs and special concerns of both men’s and women’s health are taken into consideration.
These classes are fun and rejuvenating while leaving you stress free, physically fit and st ...
Class/Group
Pauline Rooney
Online
In person
Hatha yoga for seniors (Private sessions)
Keith is available for one-on-one hatha yoga sessions which are customised to your needs.
Hatha yoga is a gentle practice that achieves balance through dedicated poses, breathing and meditation. It can be modified to be done from a chair if required.
Specialising in postural work for older ad ...
Individual session
Keith Smoult
Online
Private Yoga Instruction
A private yoga session, tailored specifically to your needs, as Jennifer nurtures you through each move. This session is ideal if you want to eliminate physical pain in your body, de-stress and relax, alleviate anxiety, calm your nervous system or you are recovering from burnout or cancer.
Individual session
Jennifer Tang
Online
iRest® Yoga Nidra self paced ONLINE short course
This deep relaxation course will introduce you to a modern system of yoga Nidra practice, which can assist in the promotion of physical and mental health and wellbeing.
iRest integrative restoration is a form of meditative self-inquiry stemming from the teachings of yoga which can assist in pro ...
Course
Gabrielle Boswell
Online hatha yoga services
Meet with an online hatha yoga services from the comfort of your own home.
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