Hatha Yoga services in New South Wales
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Online
In person
Yoga General
A traditional yoga class that caters to all levels. Choose options to suit you – you can make it harder or easier. Included in this practice are breath awareness, mindfulness and functional movement instruction.
Mondays 10.15am, 6.30pm
Wednesdays 6.00am, 9.30am, 5,30pm
Thursdays 9.30am, 6.30pm
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Class/Group
Rebel Tucker
In person
Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental ...
Class/Group
Jane Corben
In person
Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental ...
Class/Group
Jane Corben
In person
Yoga Wall Classes
Wall stretch and strength yoga - discover a new and exciting way to practice yoga with the yoga wall. The yoga wall can bring a fresh perspective to your understanding of the asanas, from backbends to forward bends, twists or inversions. Using straps, pelvic swing and the wall postures can be do ...
Class/Group
Carmel Stewart
Online
In person
Private Yoga x 5
Establish your practice and recovery with 5 sessions of in-depth yoga.
This includes the physical poses of yoga, philosophical discussions, breath work and a clearer understanding of how your body reads.
Josephine Doyle
Online
In person
Yoga and Mindfulness
Yoga enables you to have greater control over your vehicle. Yogic breathing tunes the vocal pipes, making them strong, flexible and durable.
In a world filled with distractions, we become disconnected from our source, from our centre. Yoga connects you to your breath and body.
Meditation bring ...
Individual session
Carmella Baynie
Online
Online Alignment-based Hatha Yoga
This online Hatha yoga class includes alignment - based yoga asanas, meditation, chanting and pranayama.
Saturday Class - 8am start.
Class/Group
Christine Du Fresne
Online
Yoga Class - Group - Restorative
This class allows more time to sit with the poses and the feelings that come up with each pose, allowing the body to relax and restore itself.
Class/Group
Angelie Tierney
Online
Package of 5 sessions - Online
1 x Initial Session, 4 x Follow Up sessions
Individual session
Sharon Elias
Online
In person
One on one Yoga Therapy - Introductory Package
Yoga therapy is not about teaching you poses. It's about assessing your condition, and to provide you with a yoga practice that will evolve with you and your lifestyle. Most people coming to yoga therapy have not practiced much yoga, if any at all. They are looking to become empowered to take a ...
Package
Caroline Bakerman
Online
In person
Yoga - 1 to 4 people
Be guided though a Hatha Yoga practice tailored to your specific needs. Become aware of the flow of energy throughout your body. Experience your thoughts slowing down.
Individual session
Judy Kater
In person
Yoga and Meditation
Yoga and meditation for physical health and mental well-being. Using postures (asanas), breathing techniques (pranayama) and meditation (dhyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Suitable for most yogis (men) and yoginis (women), yoga and meditatio ...
Class/Group
Carmel Stewart
Online hatha yoga services
Meet with an online hatha yoga services from the comfort of your own home.
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