Dialectic Behaviour Therapy

Dialectical Behaviour Therapy (DBT) blends mindfulness with practical tools to help you manage emotions, reduce distress, and build balanced relationships.
Dialectic Behaviour Therapy

How can Dialectic Behaviour Therapy nourish you?

Dialectical Behaviour Therapy (DBT) is a compassionate, evidence-based approach designed to help people find balance between acceptance and change. Rooted in mindfulness and behavioural science, DBT supports emotional regulation, resilience and relational wellbeing[1].

Originally developed by psychologist Dr. Marsha Linehan for individuals experiencing Borderline Personality Disorder (BPD) and chronic emotional distress, DBT has since proven effective for a range of challenges, including anxiety, depression, eating disorders, trauma and addictions[2].

DBT invites you to become more aware of your thoughts and emotions without judgment, while developing skills to manage them effectively. It blends individual therapy, group learning and self-practice, teaching you how to tolerate distress, communicate effectively and cultivate self-compassion.

By integrating both mindfulness and behavioural tools, DBT offers a bridge between inner awareness and meaningful change—helping you respond to life’s challenges with greater calm, clarity and confidence.

Benefits of Dialectic Behaviour Therapy

Dialectical Behaviour Therapy has been widely researched and recognised for its transformative effects. Studies show it can significantly reduce self-harming behaviours, suicidal ideation and emotional volatility, while improving mood regulation, coping skills and interpersonal relationships[3].

The benefits extend beyond symptom relief—many people describe DBT as a framework for living with authenticity and intention. The core skills of mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance foster a deep sense of empowerment and stability.

Through consistent practice, DBT can help you:

  • Cultivate emotional resilience and awareness[4]
  • Build healthier, more fulfilling relationships
  • Reduce impulsive or self-destructive behaviours
  • Develop mindfulness and self-acceptance
  • Strengthen communication and conflict resolution skills

At its heart, DBT teaches that you can fully accept yourself and still choose to grow—a paradox that becomes the foundation for deep, sustainable healing.[5][6][7]

Dialectic Behaviour Therapy may assist in addressing the following health concerns:
Autism Spectrum Disorder Behavioural issues Borderline and Personality Disorders Depression Memory and cognitive function

What to expect from a Dialectic Behaviour Therapy session

A DBT program typically combines weekly individual therapy with group-based skills training, though some practitioners adapt it for one-on-one or online settings. In individual sessions, you’ll work with your therapist to identify emotional triggers, apply coping strategies and build self-awareness.

Group sessions focus on learning and practising DBT’s four core modules:

  • Mindfulness – staying present and aware
  • Distress tolerance – managing crises without making them worse
  • Emotion regulation – understanding and changing emotional patterns
  • Interpersonal effectiveness – communicating needs with clarity and respect

Therapists may also offer brief phone or online coaching between sessions to help integrate skills in real-time situations. The approach is structured, yet deeply human—acknowledging that healing takes courage, patience and practice. Over time, DBT helps you experience greater calm, connection and confidence in navigating life’s ups and downs.

Frequently asked questions

DBT was originally developed for Borderline Personality Disorder but is now used to treat a wide range of conditions including anxiety, depression, trauma, eating disorders, substance use, and emotional dysregulation.

While CBT focuses on changing thoughts and behaviours, DBT adds a strong emphasis on mindfulness, emotional acceptance, and balancing acceptance with change. It also includes skills groups and coaching for practical support.

Comprehensive DBT programs often run for six months to a year, though some people benefit from shorter-term or individualised formats. Progress depends on your goals, consistency, and the intensity of the challenges you’re addressing.

Yes. Many therapists offer online DBT sessions and skills groups via telehealth, making it accessible and effective from home while maintaining therapeutic connection.

No. You don’t need a diagnosis to benefit from DBT. Anyone seeking better emotional regulation, communication, or coping strategies can work with a DBT-trained therapist.

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