Individual session
Discovery call session with Ros Bongiorno
English
Online
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15 min
FREE
Reviews
5.00(1 review)
Katrina
Ros is very knowledgeable, a great communicator, and has a warm and engaging style. Her holistic approach using food as medicine... Ros is very knowledgeable, a great communicator, and has a warm and engaging style. Her holistic approach using food as medicine and integrating energy medicine was explained very well, and is of great interest. Thank you again, and I look forward to next steps. Read more
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Ros also offers
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Integrated Nutrition and Energy Coaching (MNT/EFT/MR 60-75 min)
In these sessions we will discuss your health and body goals. What may need to change in your nutrition and lifestyle. I will introduce you emotional freedom techniques (EFT aka Tapping) and matrix re-imprinting. EFT is an evidence-based modality that can be used to disrupt our emotional attach ...
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Soul and Physical Health Goals Coaching with Shadow Work (Integrative Life Coaching)
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A wholistic look at your health and wellness so that together we can set a sustainable plan of action that will give you optimal health, vitality and your best possible body. I take a mind, body, spirit and food as medicine approach. I will educate you on specific foods to include in your diet t ...
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Food Diary and Meals Review
Sometimes we just want to know we are on track with our nutrition. Maybe make a few tweaks to gain a little more energy or our clothes are just a getting a little tight.
How does this work: I send you through a one-week food diary to fill out and you give me as much info as you can and as hones ...
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20min EFT Tapping Exploratory: Intro to Emotional Freedom Techniques
Introduction to emotional freedom techniques (aka EFT tapping) which is an evidence-based modality that can be used to disrupt our emotional attachments to foods, our resistance to exercise and disrupt any other habit or behaviour that sabotages our goals and visions. EFT can also be used for pa ...
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