Individual session

Private Yoga Therapy - 5 Sessions with Liisa Halme

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Private Yoga Therapy - 5 Sessions
Yoga therapy is a complimentary therapy that uses the ancient practices of yoga to help with physical- and mental health issues. It works with the body's innate ability to heal itself, and assists any other treatment or therapy received. Liisa specialises in treating back pain, stress- and trauma related issues and anxiety. Private yoga therapy session includes: - personalised therapeutic yoga postures (asana) - suitable breathing practices (pranayama) - deep relaxation practices (savasana, yoga Nidra) - instruction for required modifications - meditation / mindfulness - postural guidance - home practice plan. This package includes five, 75-minute sessions

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6 hr 15 min

575 AUD

Location

Woolloomooloo, New South Wales, Australia

Exact location will be provided after booking

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Liisa Halme

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6 hr 15 min

575 AUD

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