Class/Group

Organisational Laughter for Resilience & Mental Wellbeing for Staff with Phillipa Challis

English
Online
5 Max participants
Organisational Laughter for Resilience & Mental Wellbeing for Staff
These sessions focus on building resilience, enhancing the mental wellbeing of your staff and boosting morale for those who may be in the office or are working remotely and at home. These sessions can be held face to face or virtually. Research shows that Laughter Yoga can help to: Boost the immune system Regulate blood pressure Increase oxygen levels Reduce depression and anxiety Manage pain Decrease stress Change your mood within minutes Help you cope better with negative situations, difficult people or upsetting circumstances. Sessions can range from 1 - 3 hours on request.

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1 hr

750 AUD

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Phillipa Challis Live Life Laughing
English
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1 hr

750 AUD

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