Individual session

Yoga Therapy with Liama Aesha

English
In person
Yoga Therapy
Yoga Therapy uses the tools of Yoga to allow you to achieve optimum health by designing a personal practise. Sessions are one-on-one and after undertaking a holistic assessment, a specific program is designed for you to do at home or in a small group class setting. In the initial Yoga Therapy session, time is spent understanding your needs and agreeing the goal of the practice. Liama looks at the whole person - physical, emotional and mental states - and assesses which are most relevant to the presenting situation. Liama will then develop an initial practice which can be made up of Meditation, Breathing Exercises and/or Yoga postures. The practice is trialled, fine tuned and written down for you to take home. At each consultation, Liama will gather your feedback and the practice will be tweaked depending on what has worked best for you. These private sessions may continue or you may choose to move into small group classes. Liama is also certified in Rainbow Kids Yoga and can undertake Yoga Therapy sessions with children on request.

Therapies

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1 hr

120 AUD

Location

Dee Why, New South Wales, Australia

Exact location will be provided after booking

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Inspire Yoga and Wellbeing
English
Holds a relevant Working With Children Check

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1 hr

120 AUD

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