Individual session

Food and Mood | 1:1 Nutrition Coaching with Cynthia Bartolo

English
Online
In person
Food and Mood | 1:1 Nutrition Coaching
Over the last few decades, research has revealed that the gut is not only the digestive centre of the body, it plays a major role in the immune system, hormone regulation and the nervous system. Often referred to as the ‘second brain’, the gut can influence mood, behaviour and learning. Our modern lifestyle has seen a gradual shift over the decades from consuming mostly home-cooked meals using fresh ingredients, to purchased meals and highly processed ingredients. What used to be a ‘treat’ or ‘sometimes food’ has made its way into the regular diet. Processed foods are often high in ingredients that are inflammatory to the gut, which can impact mood and overall health. Cynthia will help you learn how to make healthier food choices and overcome the lack of time or capacity to cook to support you to make manageable changes for you and your family. She can help you determine your goals or work with your existing dietician or other health professional to support your success. Practical support can be provided through our guided shopping trips and food labelling education. Cynthia can also link you with support workers who love to cook and are able to shop or cook for you, or with you, in your own [***] NDIS clients can claim this through their plan, but you do not need to have a disability to access this service.

Therapies

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1 hr

150 AUD

Location

Ascot Vale, Victoria, Australia

Exact location will be provided after booking

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The Sacred Nest
English
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1 hr

150 AUD

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