Individual session

Buteyko Breathing Coaching Package with Vashti D'Vyne

English
Online
In person
Buteyko Breathing Coaching Package
Buteyko (pronounced Bu-tay-ko) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. Breathing re-training is a crucial part of reclaiming your health and wellbeing. Buteyko supports enhanced breath control which helps to prevent breathlessness and promote proper breathing patterns. As your Buteyko breathing coach, Vashti will help you to learn to breathe more slowly, calmly and effectively. This will support you to breathe correctly when sleeping, exercising, speaking, eating and performing daily activities. Buteyko can also be used to assist with respiratory issues such as asthma, snoring and nasal congestion or to manage and improve anxiety and other sleep concerns. This package includes: Initial consult and breathing assessment (1 hour) Creation of your personalised breathing and wellbeing plan 5 x one-on-one weekly coaching breathing sessions Vashti can conduct these sessions online via Zoom or in person at her clinic in the Blue Mountains. Online appointments are available on Mondays, Tuesdays and Fridays.

Therapies

Buteyko

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6 hr

660 AUD

Location

Katoomba, New South Wales, Australia

Exact location will be provided after booking

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6 hr

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