Result for ‘massage’ in Articles

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...massage table, as they help to amplify energy flow and balance the body’s energy centres (chakras). Before each session, I ensure all my tools are within reach, though I never know which ones I’ll need until the session begins. I also take time to meditate, which helps ground me and ensures I remain calm and focused. Unscented candles for soft lighting and soothing meditation music complete the atmosphere, creating a serene space conducive to healing. The Client Arrival When my clients arrive, they often feel a bit nervous or apprehensive. It’s completely understandable because healing is a vulnerable process, and many people are unsure of what to expect. I always reassure them that they are in a safe space and that everything shared with me will remain confidential. My goal is to create an environment of trust and support, so they feel comfortable throughout the session. As a “healer”, I must ask for permission before placing my hands on their body, as consent is crucial. After offering them a glass of water and engaging in a calming chat, I have them fill out an intake form so I can better understand the issue that brought them to me. I listen carefully, take notes, and tune into their energy to sense what needs attention during the session. Once we’re ready, I guide my clients onto the massage table, cover them with a blanket, and give them an eye mask to help them disconnect from the external world and focus inwardly. From here, the healing work begins. The Healing Work I begin by making sure my client is comfortable—some may need a pillow under their knees, others might prefer one under their head. I start by using my pendulum to scan their body, paying particular attention to the chakras (our main energy centres) and I am looking for knots, blockages or hot spots. I then strategically place crystals and/or stones around their body where I believe the energy needs to be strengthened or amplified. I also use feathers to sweep through the aura, which has an immediate effect on moving stale energy. As I am a “hands-on” healer, my approach involves applying light pressure along the meridian lines and chakras to clear any blockages and restore the energy flow. It’s like receiving a very gentle and calming massage that starts around the head and finishes at the feet. Throughout the session, I may also use sound healing tools like singing bowls or seed shakers. The vibrations from these instruments penetrate deep into the body, impacting the cells, tissues and organs, further assisting in clearing blockages and restoring balance in the energy field. As the session progresses, I focus on grounding my client and this is achieved by applying medium-strength pressure from my hands to their thighs, calves, ankles and feet. This helps to balance and stabilise their energy after the shifts that have taken place. I give thanks for the healing energy that flows through the session – I am always grateful for the energetic shifts that take place to improve the health and well-being of my clients. Wrapping Up the Session After the healing work is complete, I leave my client to rest for a few moments. When they’re ready, I assist them in getting up from the massage...

Unlock Happiness and Creativity by Moving your Body

...massage, this is a wonderful way to detox, soothe muscles and relax the body and a great “treat” to work towards with your new health regime So if you want to do s...

Fascia: Understanding and Enhancing the Functionality of This Important Connective Tissue

...massage balls, and percussion devices are excellent for breaking up adhesions and maintaining fascial health. Prioritize Movement Regular, varied movement keeps th...

Common back pain myths and how to overcome your pain

...massage, and relaxation techniques can help reduce muscle tension and alleviate pain. Addressing any underlying stress or anxiety through mindfulness practices or counseling...

Fit Over 40: Your Guide to Health and Fitness

...massage when goals are reached. 7. Incorporate Lifestyle Changes Fitness is about more than exercise and diet; it’s about overall lifestyle changes for better heal...

The Umbrella of Herbal Healing

...massage, with the overall intention of correcting imbalances and dissolving blockages of qi (vital energy). Dr Coreena Willoughby is a TCM practitioner and an advocate of preventative health and food as medicine. She says there has been a strong trend towards “spirit calming” herbal medicines, alongside the usual antivirals, and depending on a person’s symptoms will often prescribe one or more herbal medications. "Spirit calming” herbal medicinals include ziziphus[7], magnolia[8], valerian[9], hypericum[10] (St John’s wort), curcuma[11], chamomile[12] and passiflora[13]. Some of these are used in combination with Chinese herbal formulas such as Gui Pi Wan[14], Tian Wang Bu Xin Wan[15] and An Shen Ding Zhi Wan[16],” she said. Traditional healing and bush medicines The world’s oldest known civilisation, the Aboriginals, have used their own herbal remedies, commonly known as bush medicines, for thousands of years. Ngangkari Healing[17], originating from the Anangu Pitjantjatjara Yankunytjatjara[18] (APY Lands) in central Australia, incorporates massage...

4 Ways to Influence Your Immune System

...Massage You may be tired of hearing exercise constantly touted as a solution for good health, but there is a good reason why this is the case. Exercise helps to boost immunity because it encourages the body’s cellular waste removal system to remove the toxins from your body. Another way to get the blood flowing is to have a massage, with research finding that a massage after exercise can be even more beneficial for your immune system. If you think you could benefit from any of the areas above, we have movement, massage...

Our Year Of Wellness Winner

...massages in my life, but that was about it,” she said. In 2015, Tracey was diagnosed with breast cancer and underwent chemotherapy. The timing was horrendous, having ...

Seasonal Secrets – Making Autumn Your Friend, Not Your Fall

...massage, Reiki, breathwork, acupuncture, life coaching or the myriad of other therapies you’ll find on our platform. Have a wonderful autumn!...

10 Creative Ways To Move Your Body & Lose Weight Without Even Knowing It

Get Moving! If hitting the gym isn’t your cup-of-tea, how about considering the following 10 creative ways to get some movement into your life? 1. Walking work meetings How many meetings do we literally sit through each week? Before you know it, it’s nearly 5 pm and you’ve hardly had time for lunch, let alone getting in any kind of exercise. Try scheduling certain meetings as “walking meetings”, if not possible, then second best, “stand-up meetings”. Have you ever noticed you get your best ideas during walks or other random activities? Scheduling a few stand-up or walking meetings might just boost your creativity and overall productivity! 2. Start a garden It doesn’t take an expert to know that healthy ways of eating are based on plant-based whole foods. Organic and all-natural are always best, and what better way to ensure this higher quality produce than by growing your own? Gardens can come in all shapes and sizes. You can plot out a big area in your backyard or just turn your miniature patio into a festive space with a collection of pots for vegetables and herbs. These plants require love and attention, which doesn’t come without a (physical) cost – a little bit of extra movement. It’s a healthy and rewarding hobby! 3. Plan a play date with your pet If you have a furry friend, plan a play date with your friends and take your pet to the park or beach! Not only will it be a good opportunity to catch up with your friends, you will all reap the benefits of added exercise, improved mood and sleep patterns too! 4. Romantic date night under the stars For your next date night, park your car say 10 minutes away from the restaurant, take a walk with your loved one before and after dinner. If you pick a night with a clear sky, you can even marvel at the beautiful stars above you as well. 5. Workout with interactive games Technology now allows for your whole family to get up and move using your electronic devices and game consoles. With interactive games, you can bowl, play tennis, dance and even do yoga. (Try Wii Tennis, Wii Fit, Just Dance on Xbox Kinect). Almost every gaming console has the technology for interactive fun. So get off the couch and get on your feet. Family time has never been fitter. If you only like to play a normal game, then make a rule that you can only play while standing up! 6. Workout in front of your favourite TV shows If you don’t like to play interactive video games, but you love your TV shows, then how about trying to do some light exercises in front of the TV? For example, you can start with some Hula-hooping, a few rounds of hand-weight lifting, sit-ups and end with some stretching. All these movements add up! 7. Tidy up daily Don’t wait until the weekend to clean your home; spend some time every day tidying up. Dusting, doing laundry, vacuuming, and washing windows can all use up about as many calories as taking a spin on a bicycle. An extra hour of cleanup per week burns enough calories to trim four or five pounds in a year. Just saying … 8. Girls night out – Let’s go dancing! Haven’t seen your girlfriends for a while? Plan a girl's night out to go dancing! Or alternatively, take up a social dance class like Salsa or Bachata. Not only can you get moving, enjoy the music and catch up with friends, but you may also make some new friends. 9. So you think you can dance? (Yes, you can!) Don’t feel like going out or worry that you are un-coordinated in the public eye? Put a do-not-disturb sign on your room door, turn off your mobile, put on your favourite dance music videos or simply hit the playlist, and dance your heart out! Beyonce, Madonna or Britney, your pick! It’s time to unleash your inner diva! 10. LARPING Live Action Role Playing. Ok, this may seem silly to those on the outside, but to those who are playing, it’s an amazing adventure that reminds us how awesome our imaginations are. Fancy a day in a medieval setting, with knights and witches, the whole works? It can be really fun swinging heavy weaponry and running for your life. Or maybe not. It may not be your first choice but it is definitely a creative way to get your body moving! Whatever you choose, know that every extra movement you can incorporate into your daily routine sets you further on the path to a happy, healthy lifestyle. ...