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Rachel O'Connor

Wild Wake
Duffy, ACT, Australia
Qualification and identity verified

About me

Rachel has been a practitioner of holistic health and healing for over 10 years, integrating life coaching, yoga and reiki to support a mind-body-spirit approach to wellbeing.

Rachel’s clients come to her for a variety of reasons, including:
* Loss of identity
* Feminine empowerment
* Reassessing purpose and priorities after having children
* Realigning after losing sight of who they are and what they want
* Seeking assistance on how to make health and wellbeing a priority

Rachel has a Bachelor ... of Human Science (Nutrition) from the University of Canberra and a Diploma of Life Coaching from The Coaching Institute. She has completed the 200 hour Power Yoga and 300 hour Rasa Yoga teacher training and is a Level 3 Reiki Master. Rachel is also a qualified fitness instructor and personal trainer.

Her journey began when she was pregnant with her second baby and her own mother was diagnosed with cancer. This combination of enormous life changes and stressors led her to review her life, with a focus on her own health.

Rachel began to research the impact stress has on our body and its role in the origins of disease. Through this process, she began to learn more about the importance of our mindset and that the way we think is critical to our overall wellbeing.

While living in the Northern Territory, Rachel started her first business integrating nutrition, fitness and mindset and built a strong community empowering women.

Now residing in the Australian Capital Territory, she practices in-person in her studio and online.

As well as one-on-one healing and personal yoga sessions, Rachel also facilitates group gatherings to support healing with nature, drawing in teachings and wisdom from different cultures, and in alignment and honour of the Traditional Custodians of this land, the Aboriginal and Torres Strait Islander people. She also works in the public service managing teams to improve outcomes for Aboriginal and Torres Strait Islander people while raising her two children.

Rachel believes that we each are here for a divine purpose, and sees her purpose to live and lead from love as she creates pathways for individual and collective healing and harmony.
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Therapies

Education and training

Bachelor of Human Science, Nutrition
Fitness Certificates III & IV
Diploma in Life Coaching
Master Practitioner NLP
Trainers Training NLP
Extended DISC consultant and facilitator
Holistic Lifestyle Coach - Chek Institute
200 Hour Yoga Teacher - Power Yoga
300 Hour Yoga Teacher - Rasa Yoga
Reiki I, II and III (Master training)

Holds a relevant Working With Children Check

No

Rachel O'Connor’s studio location

Duffy, ACT 2611 Australia

Exact location will be provided after booking

Book an appointment

COVID-19 recommendations Prior to making your in studio booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more
Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. ... This is a key opportunity for us to start building a relationship and understand how I may be able to assist you.

You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs.

Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together.
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This is a one time free session
15 min
FREE
Online
Reiki - Energy Healing

Energy Healing through Reiki aims to enhance health and wellbeing through the promotion of energy flow.

We are beings of energy, connected to ... universal life force energy. When our energy is flowing harmoniously we experience a sense of vitaility and a feeling of balance throughout our energy centres (chakras). Yet when our energy is blocked through emotional, mental, spiritual or physical events or experiences our overall state of health and wellbeing becomes compromised and can lead to illness, ailments and dis-ease.

Reiki is a subtle yet dynamic healing technique. Reiki focuses on healing, not only the physical symptoms and discomfort but also the root cause. Reiki is unlimited energy and works directly on all chakras and supports a return to a balanced and harmonious state.
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1 hr
120 AUD
In studio
Life Coaching

When we know who we are and why we are here we can live more in alignment with our true hearts calling and life purpose.

To experience happiness, ... to feel love and be truly fulfilled comes from within. Yet for many of us, we spend a long time looking outside of us wishing for a change in our partners, a new home, a different job, more holidays, less work.

Once we realise that change comes from within we shift into our own circle of influence. Empowered to create the changes we seek, to live the life we most desire and contribute to our highest potential.

Through coaching, you are gently guided to your own inner wisdom to uncover the defining moments, the core beliefs, the blocks or barriers holding you back.
To release and loosen the layers to empower transformative change from the inside. To set your compass towards your highest vision, bring clarity to your values and be supported to take consistent and inspired action.
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1 hr
150 AUD
Online
In studio
Yoga - online group session

When we bring awareness into our bodies through breath and movement we can support a deeper connection with our emotions in a way that heals ... and harmonises.

Too often in life we form beliefs that it is not ok to express our emotions, we suppress and stifle and these emotions get stuck and stored in our body. These stuck emotions can become the early origins of illness or dis-ease.

Through Yoga we reconnect with our emotional bodies, we return to our breath and bring our awareness to our inner environment.

Rachel will guide you to feel and flow with your true inner essence. To reconnect with your emotional body so that you can listen more deeply to the signs and signals your body is wanting you to hear. This “deep listening” enables us to make better choices and live in alignment with the needs of our holistic self.

To contact Rachel about her group yoga sessions click the Contact Practitioner button or Book Now.
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1 hr
15 AUD
Online
Yoga - individual session

When we bring awareness into our bodies through breath and movement we can support a deeper connection with our emotions in a way that heals ... and harmonises.

Too often in life we form beliefs that it is not ok to express our emotions, we suppress and stifle and these emotions get stuck and stored in our body. These stuck emotions can become the early origins of illness or dis-ease…

Through yoga we reconnect with our emotional bodies, we return to our breath and bring our awareness to our inner environment.

Rachel will guide you to feel and flow with your true inner essence. To reconnect with your emotional body so that you can listen more deeply to the signs and signals your body is wanting you to hear. This “deep listening” enables us to make better choices and live in alignment with the needs of our holistic self.

Through an individual session you will be supported to deepen awareness of your own body and emotions and the ways in which you can align your daily practice with your cyclical needs to align with nature.
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1 hr
120 AUD
Online
In studio
Yoga - face to face group session

When we bring awareness into our bodies through breath and movement we can support a deeper connection with our emotions in a way that heals ... and harmonises.

Too often in life we form beliefs that it is not ok to express our emotions, we suppress and stifle and these emotions get stuck and stored in our body. These stuck emotions can become the early origins of illness or dis-ease.

Through Yoga we reconnect with our emotional bodies, we return to our breath and bring our awareness to our inner environment.

Rachel will guide you to feel and flow with your true inner essence. To reconnect with your emotional body so that you can listen more deeply to the signs and signals your body is wanting you to hear. This “deep listening” enables us to make better choices and live in alignment with the needs of our holistic self.

To contact Rachel about her group yoga sessions click the Contact Practitioner button or Book Now.
Read more

1 hr
20 AUD
In studio