Bernie Patton

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Overcome emotional eating and develop a positive relationship with your body for good without... Overcome emotional eating and develop a positive relationship with your body for good without standing on the scales. This program is for you if you are: • feeling like your relationship with food and your body is running your life • using all your energy fighting with food • experiencing a constant feeling of anxiety in your body that you don't understand • exhausted from dieting • uncontrollably emotionally eating • misinterpreting physical hunger versus emotional needs met with food • thinking that you have no willpower • disconnected from your body. This program will help you: • heal your relationship with food and with yourself • increase energy and vitality • increase health to live longer and happier • break self destructive patterns • increase self confidence and self esteem • create more authentic relationships • be comfortable in your own skin. The nine week online course includes masterclass content, a three step system to finding food and body zen, weekly group coaching calls, personalised yoga practice and two private consultations. Read more

During an online 1-1 coaching session, Bernie creates a safe space for you to reconnect with... During an online 1-1 coaching session, Bernie creates a safe space for you to reconnect with yourself and explore ways to align your physical, energetic and mental body. Coaching sessions cover body image and emotional eating and /or general life coaching, with the aim of creating real and lasting change. Sessions can be tailored to include a personalised yoga practice if desired. Read more

During an online 1-1 coaching session, Bernie creates a safe space for you to reconnect with... During an online 1-1 coaching session, Bernie creates a safe space for you to reconnect with yourself and explore ways to align your physical, energetic and mental body. Coaching sessions cover body image and emotional eating and /or general life coaching, with the aim of creating real and lasting change. Sessions can be tailored to include a personalised yoga practice if desired. Read more

In a 1-1 Yoga class, (hatha, yin and vinyasa), Bernie creates a safe space for you to reconnect... In a 1-1 Yoga class, (hatha, yin and vinyasa), Bernie creates a safe space for you to reconnect with your mind, body and breath. A pre-session questionnaire will enable Bernie to tailor, and safely guide you through, your own personalised yoga practice having regard to any injuries, fitness level or pre-existing conditions. Sessions are offered at a studio location in Korora (10 mins North of Coffs Harbour) or online. Bernie can also travel to you (within the Coffs Harbour area) for an additional fee. Contact Bernie for more details. Read more

Studies have shown that meditation sharpens memory, improves sleep, increases focus and reduces... Studies have shown that meditation sharpens memory, improves sleep, increases focus and reduces anxiety. Once we make the choice to stop rushing through life, it’s amazing how much more life we have time for. In these 1-1 sessions, practice the art of slowing down and being able to meet whatever life brings with a calm centre. Sessions are offered at a studio location in Korora (10 mins North of Coffs Harbour) or online. Bernie can also travel to you (within the Coffs Harbour area) for an additional fee. Contact Bernie for more details. Read more

Samvahan is an ancient Indian gentle massage like treatment that amplifies the healing vibrations... Samvahan is an ancient Indian gentle massage like treatment that amplifies the healing vibrations and rhythms in the body, bringing you back to your natural state of balance. The approach is to help you listen to your body, and coach you into healthy relationships with your body, your life, and the people around you. The nervous system and immune system respond powerfully to healing touch, and increasing the healthy vibrations within you has many tangible benefits including relief from depression and anxiety, reduced insomnia and fatigue and increased capacity to meet life's demands. Each session is unique depending on your needs. It can begin a discussion about what you would like to work with physically, mentally or emotionally, and what you would like to get out of the session. The focus is to work with the subtle body and balance the energy centres or chakras in the body to create a state of ease and flow. Bernie can also recommend movement, breath and meditation techniques to empower you to live a healthy, balanced and happy life. Read more

Our world is changing rapidly and our minds are cluttered with endless to do lists. We need... Our world is changing rapidly and our minds are cluttered with endless to do lists. We need to create mental space and clarity to reduce stress and prevent burn-out. Studies have shown that meditation sharpens memory, improves sleep, increases focus and reduces anxiety. Meditation in the workplace has been proven to benefit both the employer and employee including: • improved staff morale • higher productivity • decreased stress and anxiety • better decision making • lower staff turnover • reduced fatigue • happier healthier staff • better customer service • empathetic leadership. The Centred Mind Online Meditation Program is an eight-week series of live lunchtime classes exploring a different theme each week. Participants will learn: -tools and techniques for stress management - the benefits of slowing down and bringing full attention into the present moment. - how to integrate meditation into daily life. - skills to adapt to an ever-changing world with more ease. An eight week package of 30 min lunchtime classes can be purchased for $1600 (maximum 30 participants). Contact Bernie for more details including finding a suitable time slot each week and how to support technology. Read more

Our world is changing rapidly and employees are stressed and burning out every day. Our minds... Our world is changing rapidly and employees are stressed and burning out every day. Our minds are cluttered, and our bodies need movement. We need to create mental space and clarity. There is a common misperception that yoga is only for "flexible people" and meditation is about emptying your mind - neither of these are true. There is a movement practice for every level. Also, it is normal for the mind to wander - the practice is noticing and bringing your attention back in. This is what develops greater awareness and focus. Studies have shown that yoga and meditation sharpens memory, improves sleep, increases focus and reduces anxiety. Yoga & Meditation in the workplace has been proven to benefit both the employer and employee including: • Alleviate Back and Neck Pain From Sitting At A Desk • Increase Concentration, Focus And Problem Solving • Decrease Stress and Anxiety • Increase Energy And Vitality • Improve Mental Health And Self Esteem • Reduce Fatigue And Burn Out • Happier Healthier Staff • Improve Posture And Breath Capacity • Empathetic Leadership The Centred Mind Online Yoga & Meditation program is a six-week series of live lunchtime classes exploring a different theme each week. Participants will learn: - tools and techniques for stress management - the benefits of slowing down and bringing full attention into the present moment. - how to integrate movement and meditation into daily life. - skills to adapt to an ever-changing world with more ease. A six week package of 60 min lunchtime classes can be purchased for $1997 (maximum 20 participants). Contact Bernie for more details including finding a suitable time slot each week and how to support technology. Read more