Bernie Patton
Bernie Patton Yoga
Bondi Beach, NSW, Australia
Qualification and identity verified
Bernie Patton Yoga
Bondi Beach, NSW, Australia
Qualification and identity verified

About

Bernie is a yoga and meditation teacher who is passionate about helping women overcome emotional or dysfunctional eating and reconnect with themselves. Her approach is to focus on the root cause of why women first develop an unhealthy relationship with food and their bodies, with the aim of creating real and lasting change. Bernie’s own experience with an eating disorder in her youth and her 15 year, personal yogic journey eventually inspired her to become a teacher. When she thought about ... all the gifts yoga had given her, she decided she wanted to apply this information to women who suffer emotional eating and are stuck in a negative cycle of body image, by providing a guide to find wholeness in a society that teaches the opposite. She believes yoga connects you to your body, and her work aims to align the physical, energetic and mental body. She helps you drop into a true feeling state and release the emotional body, while also understanding the layers of the mind and why we do what we do. Bernie has trained with some of the best teachers in the world and the practice of yoga and meditation has taught Bernie the art of slowing down in order to meet whatever life brings with a calm centre. Yoga helped Bernie to see her own actions without judgement and she works to impart this sense of safety in her own classes. She creates a space for her students to heal when they’re truly ready, when they are not trying to please everyone and ready to be comfortable with exactly where they are at. Once people step off the roller coaster and come back to themselves, she explains, things really start changing for them. Bernie is offering a nine-week online course for women about attitudes to and relationship with food and body, to address the underlying problem of overeating and food addiction; and how to use yoga to heal. She says emotional eating is often a symptom of an underlying unmet emotional need. The nine-week program is designed to understand the underlying cause that creates this symptom, and provide the tools and practices to safely and compassionately create real change. Yoga is an incredible tool to help people understand their subconscious needs and Bernie says she loves seeing the transformation in people when they stop wasting their energy fighting with food and become the best version of themselves, stepping into their joy. Read more

Languages

English

Therapies

Education and training

- Wellness Coaching, Nature Care College (2020) - 300HR Yoga Life Coach with Mark Breadner (2020) - 50HR Mind Coach Meditation with Mark Breadner (2020) - 50HR Body Coach with Mark Breadner (2021) - 20 Hr Pranayama with Gaurav Malik (2019) - 50HR Alignment Anatomy & Assisting Nicole Walsh (2019) - 50HR Sequencing & Theming, Nicole Walsh (2018) - 15HR Advanced Yin Melanie McLaughlin (2018) - 50HR Inspired Teaching, Blair Hughes (2017) - 100HR Yin Melanie McLaughlin (2017) - 60HR Advanced Sequencing Power Living (2016) - 200HR Teacher Training Pathway, Power Living (2016)

Holds a relevant Working With Children Check

No

Working hours (GMT+11:00) Sydney

Monday
Closed
Tuesday
9:00 AM - 8:00 PM
Wednesday
Closed
Thursday
9:00 AM - 8:00 PM
Friday
9:00 AM - 5:00 PM
Saturday
9:00 AM - 5:00 PM
Sunday
Closed

Bernie Patton’s studio location

Bondi Beach, NSW 2026 Australia

Exact location will be provided after booking

Book an appointment

COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. ... This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online
This is a one time free session

15 min

FREE

Food and Body Zen Coaching for Women - (9 week Online Program)

Overcome emotional eating and develop a positive relationship with your body for good without standing on the scales. This program is for you ... if you are: • feeling like your relationship with food and your body is running your life • using all your energy fighting with food • experiencing a constant feeling of anxiety in your body that you don't understand • exhausted from dieting • uncontrollably emotionally eating • misinterpreting physical hunger versus emotional needs met with food • thinking that you have no willpower • disconnected from your body. This program will help you: • heal your relationship with food and with yourself • increase energy and vitality • increase health to live longer and happier • break self destructive patterns • increase self confidence and self esteem • create more authentic relationships • be comfortable in your own skin. The nine week online course includes masterclass content, a three step system to finding food and body zen, weekly group coaching calls, personalised yoga practice and two private consultations. Read more

Online

20 hr

997 AUD

Individual Wellness and Yoga Life Coaching

During an online 1-1 coaching session, Bernie creates a safe space for you to reconnect with yourself and explore ways to align your physical, ... energetic and mental body. Coaching sessions cover body image and emotional eating and /or general life coaching, with the aim of creating real and lasting change. Sessions can be tailored to include a personalised yoga practice if desired. Read more

Online

1 hr

100 AUD

Individual Wellness and Yoga Life Coaching- 6 Session Package

During an online 1-1 coaching session, Bernie creates a safe space for you to reconnect with yourself and explore ways to align your physical, ... energetic and mental body. Coaching sessions cover body image and emotional eating and /or general life coaching, with the aim of creating real and lasting change. Sessions can be tailored to include a personalised yoga practice if desired. Read more

Online

6 hr

540 AUD

1-1 Yoga Session

In a 1-1 Yoga class, (hatha, yin and vinyasa), Bernie creates a safe space for you to reconnect with your mind, body and breath. A pre-session ... questionnaire will enable Bernie to tailor, and safely guide you through, your own personalised yoga practice having regard to any injuries, fitness level or pre-existing conditions. Sessions are offered at a studio location in Bondi or online. Bernie can also travel to you (within the Sydney metropolitan area) for an additional fee. Contact Bernie for more details. Read more

Online
In person

1 hr

80 AUD

1-1 Meditation Session

Studies have shown that meditation sharpens memory, improves sleep, increases focus and reduces anxiety. Once we make the choice to stop rushing ... through life, it’s amazing how much more life we have time for. In these 1-1 sessions, practice the art of slowing down and being able to meet whatever life brings with a calm centre. Sessions are offered at a studio location in Bondi or online. Bernie can also travel to you (within the Sydney metropolitan area) for an additional fee. Contact Bernie for more details. Read more

Online
In person

1 hr

80 AUD

Centred Mind Online Meditation Program (Corporate)– 30 Min Lunchtime Classes

Our world is changing rapidly and our minds are cluttered with endless to do lists. We need to create mental space and clarity to reduce stress ... and prevent burn-out. Studies have shown that meditation sharpens memory, improves sleep, increases focus and reduces anxiety. Meditation in the workplace has been proven to benefit both the employer and employee including: • improved staff morale • higher productivity • decreased stress and anxiety • better decision making • lower staff turnover • reduced fatigue • happier healthier staff • better customer service • empathetic leadership. The Centred Mind Online Meditation Program is an eight-week series of live lunchtime classes exploring a different theme each week. Participants will learn: -tools and techniques for stress management - the benefits of slowing down and bringing full attention into the present moment. - how to integrate meditation into daily life. - skills to adapt to an ever-changing world with more ease. An eight week package of 30 min lunchtime classes can be purchased for $1600 (maximum 30 participants). Contact Bernie for more details including finding a suitable time slot each week and how to support technology. Read more

Online

4 hr

1600 AUD

The Centred Mind Online Yoga & Meditation Program (Corporate)

Our world is changing rapidly and employees are stressed and burning out every day. Our minds are cluttered, and our bodies need movement. We ... need to create mental space and clarity. There is a common misperception that yoga is only for "flexible people" and meditation is about emptying your mind - neither of these are true. There is a movement practice for every level. Also, it is normal for the mind to wander - the practice is noticing and bringing your attention back in. This is what develops greater awareness and focus. Studies have shown that yoga and meditation sharpens memory, improves sleep, increases focus and reduces anxiety. Yoga & Meditation in the workplace has been proven to benefit both the employer and employee including: • Alleviate Back and Neck Pain From Sitting At A Desk • Increase Concentration, Focus And Problem Solving • Decrease Stress and Anxiety • Increase Energy And Vitality • Improve Mental Health And Self Esteem • Reduce Fatigue And Burn Out • Happier Healthier Staff • Improve Posture And Breath Capacity • Empathetic Leadership The Centred Mind Online Yoga & Meditation program is a six-week series of live lunchtime classes exploring a different theme each week. Participants will learn: - tools and techniques for stress management - the benefits of slowing down and bringing full attention into the present moment. - how to integrate movement and meditation into daily life. - skills to adapt to an ever-changing world with more ease. A six week package of 60 min lunchtime classes can be purchased for $1997 (maximum 20 participants). Contact Bernie for more details including finding a suitable time slot each week and how to support technology. Read more

Online

6 hr

1997 AUD

Book an appointment