Asthma
Overview
Asthma is a chronic respiratory condition in which the airways become inflamed and narrowed, leading to symptoms such as wheezing, shortness of breath, chest tightness, and coughing [1].
It can be triggered by allergens, pollution, exercise, cold air, respiratory infections or stress, and its severity can fluctuate from mild to life-threatening attacks[2][3].
While medical management with inhalers and medications is essential, many people find that Traditional, Complementary and Integrative Healthcare (TCIH) approaches can help support lung health, reduce stress-related triggers and improve overall well-being[4][5].
Common Causes and Triggers
Asthma is influenced by a mix of genetic and environmental factors[3]. Common triggers include:
- Allergens: pollen, dust mites, mould, animal dander
- Air pollutants: smoke, chemicals, vehicle fumes
- Exercise-induced bronchoconstriction: especially in cold or dry air
- Respiratory infections: colds and flu
- Stress and emotional tension can exacerbate symptoms[6]
- Weather changes: cold, humid or windy conditions
Signs and Symptoms
Asthma symptoms may appear suddenly or build gradually, including:
- Wheezing or whistling sound when breathing out
- Tightness or pressure in the chest
- Persistent coughing, especially at night or early morning
- Shortness of breath or fatigue during exertion
Asthma can range from occasional mild episodes to chronic inflammation that requires daily management. Early recognition and consistent care help reduce long-term airway damage[2][3].
Holistic and TCIH Approaches
Holistic approaches can help regulate the nervous system, improve breathing efficiency and reduce inflammation alongside prescribed medical treatment[4][7]
Always consult your healthcare provider before modifying asthma medication. You may wish to explore:
- Breathwork – techniques such as the Buteyko Method and pranayama may improve respiratory control and reduce hyperventilation[4].
- Yoga – gentle postures, breathing and relaxation can enhance lung capacity and reduce stress-related attacks[5][8].
- Meditation / Mindfulness – calms the nervous system and reduces anxiety that may worsen symptoms[6][9].
- Acupuncture – may reduce inflammation and improve pulmonary function.
- Naturopathy / Nutrition Consultation – focus on anti-inflammatory foods and allergy reduction.
- Herbal Medicine – some herbs (e.g. liquorice root, ginger, boswellia) are being studied for their potential to support airway relaxation[3].
- Reiki / Energy Healing – can promote relaxation and ease stress-induced symptoms.
Self-Care and Lifestyle Practices
Support your respiratory health through simple daily habits:
- Avoid known triggers such as smoke, mould or strong fragrances
- Practise gentle breath awareness daily to improve lung efficiency[4]
- Maintain a balanced, anti-inflammatory diet rich in colourful fruits and vegetables[3]
- Stay hydrated and exercise within your capacity
- Practise stress-reduction through mindfulness or restorative yoga[9]
- Ensure adequate sleep and rest to strengthen immunity
When to Seek Professional Support
Seek immediate medical attention if breathing becomes difficult, wheezing worsens, or rescue medication is less effective[2].
Holistic approaches are best used as complementary support to reduce triggers, enhance quality of life, and foster resilience between flare-ups.
A verified SoulAdvisor practitioner experienced in breathwork, mindfulness, naturopathy, or acupuncture can work alongside your medical team to support your healing journey[4][5][8].
Therapies that may assist asthma:
References
1. Asthma. Wikipedia; 2025.
2. Global Strategy for Asthma Management and Prevention. Global Initiative for Asthma (GINA); 2024.
3. Pavord ID, Beasley R, Agusti A. After asthma: redefining airway diseases. The Lancet; 2018.
4. Saha D, Yerrabelli D, Pal P, Manju R, Feula JM, U KP, Tallam N. Effect of pranayama on pulmonary functions and heart rate variability in patients with mild-to-moderate persistent bronchial asthma. Natl J Physiol Pharm Pharmacol; 2024.
5. Effect of adjuvant yoga therapy for asthma control: A randomized controlled trial. Journal of Ayurveda and Integrative Medicine; 2023.
6. Paudyal P, Jones C, Grindey C, Dawood R, Smith H. Meditation for asthma: Systematic review and meta-analysis. The Journal of asthma : official journal of the Association for the Care of Asthma; 2018.
7. Li X, Brown L. Efficacy and mechanisms of action of traditional Chinese medicines for treating asthma and allergy. Journal of Allergy and Clinical Immunology; 2009.
8. Yadav A, Kumari R, Goel A, Sindhwani G, Singh N, Khanduri R. Efficacy of a Structured Yoga Intervention Integrated with Routine Care versus Exercise on Pulmonary Function and Quality of Life of Asthma Patients: A Randomized Controlled Trial. Advances in mind-body medicine; 2024.
9. Pbert L, Madison JM, Druker S, Olendzki N, Magner R, Reed G, Allison J, Carmody J. Effect of mindfulness training on asthma quality of life and lung function: a randomized controlled trial. Thorax; 2012.
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