Health and Wellness Coaching services in Portugal
Online Health and Wellness Coaching services
Online
In person
Soul and Physical Health Goals Coaching with Shadow Work (Integrative Life Coaching)
Initial session which includes setting up a coaching agreement and your vision and goals. Subsequent sessions are $135.
Directly access your inner wisdom to soulfully and naturally move toward your health and life goals. These sessions will give you tools that will tune your intuition and help ...
Individual session
Ros Bongiorno
Online
Medication Review
Involves the assessment of all current medications (i.e. prescription, over the counter pharmaceuticals, and supplement) for drug-
supplement/drug-drug/drug-disease interactions, appropriate dosing, potential side effects, potential adverse reactions, duplicate therapy, and proper use. By assess ...
Individual session
Lucy Wagala (Hock)
Online
Health and Wellness Coaching Package (12 weeks)
Whether you feel like you can’t keep up with your children or grandchildren, want to join your friends on hikes and other adventures, or simply want to improve your overall fitness and stamina, Sharyn will help you create the right program to achieve your goals.
Held online for 30 minutes acros ...
Package
Sharyn Cahill
Online
In person
Dietetics, Nutrition and Wellness Coaching consult for 1st time clients (Rebates available through GP ECP or Private Health)
A wholistic look at your health and wellness so that together we can set a sustainable plan of action that will give you optimal health, vitality and your best possible body. I take a mind, body, spirit and food as medicine approach. I will educate you on specific foods to include in your diet t ...
Individual session
Ros Bongiorno
Online
Wellness Consultation
Involves suggestion of herbal/dietary supplements, lifestyle, and dietary recommendations based on a thorough review of your health history.
Cost: Name your price sliding scale ($60-$120)
Individual session
Lucy Wagala (Hock)
Online
In person
Integrated Nutrition and Energy Coaching (MNT/EFT/MR 60-75 min)
In these sessions we will discuss your health and body goals. What may need to change in your nutrition and lifestyle. I will introduce you emotional freedom techniques (EFT aka Tapping) and matrix re-imprinting. EFT is an evidence-based modality that can be used to disrupt our emotional attach ...
Individual session
Ros Bongiorno
Online
Food Diary and Meals Review
Sometimes we just want to know we are on track with our nutrition. Maybe make a few tweaks to gain a little more energy or our clothes are just a getting a little tight.
How does this work: I send you through a one-week food diary to fill out and you give me as much info as you can and as hones ...
Individual session
Ros Bongiorno
Online
Bioenergetic Scan Review
This service is a free service for those who have purchased a bioenergetic testing kit from the online store (www.wagalacompound.com) and would like a better understanding of their results.
Individual session
Lucy Wagala (Hock)
Online
1:1 Health and Wellness Coaching
Many of us get stuck in a rut, pushing exercise further and further down the ‘to do’ list.
Next thing we know, months have passed and we can’t remember the last time we moved our bodies properly outside of our normal day to day activities.
This is where Sharyn comes in.
She specialises in wor ...
Individual session
Sharyn Cahill
Online
Online broth cleanse
A 10 day broth cleanse includes:
- one-on-one Ayurvedic consultation with Jody
- 3 weekly yoga classes
- 2 cooking classes
- Digital book of delicious broth and soup recipes
$350 - return guests $275
Package
Jody Vassallo
Online
In person
Shamanic Journey/Healing
These sessions are offered in person and online via Zoom. The session begins with a relaxed discussion to determine your needs and intention. I then guide you through an intuitive and simple hypnotic process to create sacred space and anchor your mind into your heart. You are always held with th ...
Individual session
Denby Sheather