In-Person & Online Hatha Yoga services
View locationsExplore Hatha yoga teachers within Australia
Show more
Show less

Online
Yoga for people with chronic pain - six session package
This class is right for you if you:
- experience persistent pain
- want to understand what drives chronic pain and what perpetuates your pain
- would like to understand the links between pain, thoughts, emotions, mind and breath
- would like to learn to use yoga practices to reduce your pain, d ...
Package

Online
Yoga for mental health - six session package
This class if perfect for you if you:
- experience depression, anxiety or post-traumatic stress
- have difficulty staying in the present moment
- experience excessive fear, worrying or obsessive thoughts
- have a busy mind or find it difficult to switch off
- feel disconnected from your physical ...
Package

In person
Bespoke Yoga Session For Two
This is a customised yoga class for two people.
Patricia will focus on both of your needs, whether it's back pain, stress, anxiety, injury rehabilitation, fitness or sleep deprivation.
She offers an oasis of calm to help you unwind the knots in your back and customises her lessons to ensure y ...
Individual session

In person
Private Hatha Yoga Session
Establish your personal yoga practice and gain more lasting benefits by incorporating it into your daily life.
In this private class, Annie will help you achieve balance through dedicated asana, pranayama and relaxation.
Annie will customise this to your needs to cater for all levels of skill ...
Individual session

Online
In person
Yoga General
A traditional yoga class that caters to all levels. Choose options to suit you – you can make it harder or easier. Included in this practice are breath awareness, mindfulness and functional movement instruction.
Mondays 10.15am, 6.30pm
Wednesdays 6.00am, 9.30am, 5,30pm
Thursdays 9.30am, 6.30pm
...
Class/Group

In person
Vedic Shakti Mantra Meditation
Vedic Meditation is the simplest & effortless technique for relaxing the mind & relieving stress using a personal mantra (sound vibration). Practiced by millions around the world for thousands of years. It is easy to learn and offers a lifetime of cumulative benefits. This is a game changer for ...
Individual session

In person
Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental ...
Class/Group

In person
Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental ...
Class/Group

Online
In person
Gentle group sessions
Alison’s gentle group sessions are designed to:
- Nurture your nervous system with simple practices you can do at home
- Warm and mobilise your joints gently and safely with simple yoga sequences
- Build resilience with breath, movement and principles of meditation
- Give you simple breath mindf ...
Class/Group

In person
Yoga Wall Classes
Wall stretch and strength yoga - discover a new and exciting way to practice yoga with the yoga wall. The yoga wall can bring a fresh perspective to your understanding of the asanas, from backbends to forward bends, twists or inversions. Using straps, pelvic swing and the wall postures can be do ...
Class/Group

Online hatha yoga services
Meet with an online hatha yoga services from the comfort of your own home.
Read more