Hatha Yoga services in Berry, New South Wales
Online
Private Yoga and Meditation Package - Five Classes
In these sessions, Chetana will develop the practice from one session to the next to assure you have a practice that will support you as much off the mat as on.
Particularly so you have the skills to manage and relieve the symptoms of stress, anxiety and overwhelm.
You will be guided and gi ...
Individual session
Chetana Meehan
Online
Yoga Personal Practice (3 Session Package)
Want to develop your own personal practice, based on your own unique needs and preferences?
A package of three sessions (additional session can be added for a cost of $75).
The first session will run for 60 minutes, where Angelie will meet to understand your own body type, your own needs and ...
Package
Angelie Tierney
Online
In person
Yoga and Mindfulness for young people
Yoga and mindfulness for young people - usually these are collaborations with schools/youth organisations/charities and may vary from a weekly 30 minute class, single 2 hour workshop, or overnight retreats. In person classes are conducted in the client's space.
Class/Group
Anne Saymontry
In person
Yoga + Meditation
Half an hour yoga physical practice followed by half an hour meditation.
Tuesdays 6.00pm
Fridays 9.00am
1 class pass - $15
10 class pass - $120
Class/Group
Rebel Tucker
In person
Replenish Yourself One Retreat Day
Take time out to connect with your Self in a calming and supportive space. Unplug from technology and distractions. Align with your body mind heart & soul.
10-4pm on Sunday 23rd October 2022
The Bay Room, Double Bay.
Free parking all day
Customized retreat
Judy Kater
Online
Private group yoga class (online) - 6 people minimum
Karine offers gentle Hatha yoga and Vinyasa yoga focusing primarily on flow of movement and breathing while incorporating guidance for calming the mind, revitalising the body and restoring the whole system. Her style is gentle and focused with attention to the energetic work of the breath in hea ...
Class/Group
Karine Shellshear
Online
Yoga and Breathwork
A full morning practice with asana, pranayama (breathing exercises) and meditation.
Expect about 15 - 20 minutes of gentle moment to prepare the body for sitting and the lungs for breathing.
40 - 45 minutes of pranayama or breathing exercises and meditation to follow.
Class/Group
Yolande Hyde
Online
In person
Yoga
A mix of Hatha, Vinyasa and Yin yoga suited to all levels. Anne helps you develop self-love and acceptance for where you are now as well as belief and excitement in your journey to greater health, wellbeing and happiness.
Because Anne is a senior and has been teaching for decades, she has help ...
Individual session
Anne Stephany
Online
Yoga Class - Group - Hatha
A class with mindful movement, focused on the breath with every individual is catered for.
Class/Group
Angelie Tierney
Online
In person
Ayurvedic 6 Week Program
Supriya’s 6 week program translates Ayurvedic wisdom for life in today’s world to suit your mind, body, lifestyle and budget.
With regular check-ins, practical tips and strategies, Ayurveda with Supriya seamlessly integrates into your routine to support and enhance your (and your family’s) ove ...
Program
Supriya Ruparelia
Online
Private Online Yoga and Meditation Class
Whether you want to build strength, improve flexibility or learn techniques to relax and relieve stress.
You will be guided and given that personal attention in establishing a safe and achievable home yoga and meditation practice, which supports your lifestyle.
Satyananda yoga’s holistic and i ...
Individual session
Chetana Meehan
Online
Private Group Yoga and Meditation Online Class
Building resilience of your nervous system has never been more important and when you mindfully move through gentle postures supported with the breath it allows your body and mind to heal.
Chetana will guide you as a group through gentle yoga postures to bring ease to your body, breathing tec ...
Class/Group
Chetana Meehan
Online hatha yoga services
Meet with an online hatha yoga services from the comfort of your own home.
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