Individual session

Mind and Body Eating Coaching 1:1 with Alessandra Mantovanelli

English and Portuguese
Online
In person
Mind and Body Eating Coaching 1:1
In her role as a coach, Alessandra will guide you through the process of self-inquiry and self-discovery, creating a nurturing space for transformation. She provides tools and strategies to facilitate relaxation, the release of trapped emotions, and the cultivation of new perspectives and eating habits. As the client learns to tune in and listen to their innate body wisdom, they come to understand that their body's wisdom is a guiding force. This heightened awareness paves the way for a more expanded, balanced, truthful, and wholesome expression of themselves. Loving, accepting, and being kind to oneself forms the cornerstone of healing and transformation. Alessandra encourages individuals to embark on a journey towards achieving freedom, compassion, and peace in their relationship with food and their bodies. Her coaching sessions are tailored for those who aspire to: Feel good in their bodies Transform their relationships with themselves, their bodies, and food Address unwanted food habits such as binging, overeating, and emotional eating Experience new, cutting-edge, and uplifting approaches Reduce the toxic load in their food, homes, cosmetics, and minds Improve energy and mood Find pleasure in eating Bring more compassion and love to the table Liberate themselves from the cycle of endless dieting Provide self-support instead of self-criticism Love and nurture their bodies Discover the benefits of a healthy diet for children with sensitivities Implement foods and eating habits that reduce inflammation and enhance overall health.

Therapies

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1 hr

90 AUD

Location

Karrinyup, Western Australia, Australia

Exact location will be provided after booking

Alessandra Mantovanelli Alessandra Mantovanelli profile impression
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Waves for Thriving
English and Portuguese

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1 hr

90 AUD

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