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Great Goona Jennifer Thomas & Joseph Harrop with Jennifer Thomas
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Yoga Therapy
How will we work together?
First up we find how best to communicate, in person, or by video conference call, email or phone call.
Developing your plan will include completing a short questionnaire, to provide a brief overview of your current wellbeing.
Next we begin, over a series of no mo ...
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Ayurvedic 6 Week Program
Supriya’s 6 week program translates Ayurvedic wisdom for life in today’s world to suit your mind, body, lifestyle and budget.
With regular check-ins, practical tips and strategies, Ayurveda with Supriya seamlessly integrates into your routine to support and enhance your (and your family’s) ove ...
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Ayurvedic consultation
You will be provided with an intricate yet clear diet and lifestyle plan that leads you back to the memory and awareness of your true nature for deeper self-understanding, wellness and balance.
This plan guides you to be more independent and self-sufficient in balancing your physiology.
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Abhyanga - Ayurvedic Massage
A rejuvenating full body massage incorporating medicated oils specific to your unique constitution and the season.
Abhyanga massage helps to:
- stimulate and strengthen the lymphatic system
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- enhance blood circulation
- calm the nervous system and mind
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Follow-up consultation and education with Eleni Tsikrikas
In order to fully integrate Ayurvedic principles into your life, periodic follow-up visits for a six to 12 month period are strongly recommended.
Eleni will continue to support and cheer you on in your new relationships with food, herbs, movement, and lifestyle. This is the true Ayurvedic path ...
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Eleni Tsikrikas
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Term 1 Yoga - (pre-paid by the term) or casually, if space allows
Esther teaches Satyananda yoga (classical yoga - therapeutic, breath-centred, meditative style) at Yoga in Hornsby in a private beautiful studio setting.
Classes run with the school term and usually consist of 10 classes per term. I’d you are late to join just pay for the number of remaining ...
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Initial consultation and education with Eleni Tsikrikas
Eleni’s services are aimed at individuals with health concerns or chronic conditions.
The simple healing strategies she offers are based on potent, time-tested principles which focus on accessing both your particular body-mind constitution and the nature of your imbalance.
Her aim is to use ...
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Ayurvedic Consultation- Initial Consult
Let food be your first medicine and kitchen be your first pharmacy.
Ayurveda is an ancient health system that helps people to become more connected with their bodies, have more power over their health journey and more ease in finding their natural balance.
Supriya will help you take a 360 de ...
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Abhyanga and Patra Poultice
Boluses are densely packed with concentrated Ayurvedic herbs prepared by the Raju family coupled with fresh native Australian medicinal leaves personally harvested and purified by the Vital Veda team.
The boluses are dipped into warm medicated oil and massaged over the body.
Patra Poultice tre ...
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Ayurvedic Consultation (Wednesdays Only)
Encompassing the four quadrants of life: the mind, body, emotions and spirit, an Ayurvedic consultation with Asher-Lily will address each of these aspects of your life and health.
Available for bookings on Wednesdays.
When you book in for an Initial consultation with Asher-Lily, you will:
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Back to Balance - Private Yoga Therapy Session
Using the ancient tools of yoga and Ayurvedic techniques, Esther helps the client find balance and incorporate life skills into their day so they grasp the reins of their life rather than being pulled out of balance by life’s events, relationships and experiences.
Esther uses a wide range of p ...
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Follow up consultation
You will be provided with an intricate yet clear diet and lifestyle plan that leads you back to the memory and awareness of your true nature for deeper self-understanding, wellness and balance.
This plan guides you to be more independent and self-sufficient in balancing your physiology.
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Chakra Basti
Hot medicated oil is kept over the navel, home to the enteric nervous system (the largest nerve plexus in the body) and your Svadhisthana (Sacral) or Nabhi Chakra.
Chakra Basti:
- balances the nervous system
- increases immunity
- nourishes and rebuilds your energy centre
- nabhi chakra - home ...
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Ayurvedic Abhyanga Massage (Thursdays Only)
A deeply rejuvenating style of massage, the treatment involves the use of warm, medicated herbal oils with sweeping, gentle movements specific for your constitution. Abhyanga works to expel toxins, promoting suppleness and flexibility, calms the mind and nourishes the tissues and nervous system. ...
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Asher-Lily Green
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Medical Consultation
Dr Shaun treats all types of chronic disease including cancer, chronic fatigue syndrome, inflammatory bowel disease, hypertension, ischaemic heart disease and neurological diseases such as multiple sclerosis and Parkinson’s disease.
These consultations run for 55 minutes and involve a holistic ...
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Shaun Matthews
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Takra Dhara and Shirodhara
Takra Dhara and Shirodhara is an ancient treatment where medicated buttermilk or warm oil is poured over the head in a rhythmic mater. This stabilises the mind and everything going on inside it. During this treatment, usually you'll lie in deep, blissful rest (that is if you haven't transcended) ...
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Great Goona Jennifer Thomas
Ayurvedic Herbal Oil therapeutic massages for women,
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Online ayurveda consultations
Meet with an online ayurveda services from the comfort of your own home.
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