Individual session

Release Weight Compassionately with Isabel Arnaiz

English
Online
In person
Release Weight Compassionately
The compassionate weight-reduction approach by Dr Isabel Arnaiz is based on the idea that each individual human being is unique. Each has a distinct physiological make-up and belief system. Isabel takes extreme and detailed care to ensure that the custom design weight-reduction plan is a perfect match for you. During this journey, you will build a strong mentoring relationship with Isabel as she educates and guides you. This method aims to empower you to release weight and then maintain it long-term. It is not a quick fix, but a commitment to your health. You will release weight slowly over a long period of time permanently. You will eat all types of foods and you will eat until you are satisfied. It will require slowly changing your way of life by making simple and realistic changes to your habits. These changes will be embedded within your current lifestyle and therefore effortless. What you will NOT do in this program is count calories or omit complete food groups. And you will certainly not feel guilty about eating. It is essential to reduce weight slowly. This will allow the brain to adapt to the new set point preventing sudden gains in weight. This is particularly true if you have been following an unrealistic weight loss scheme that resulted in large amounts of weight loss. These schemes generally cause a rebound effect that returns you to your original weight. A large component of this program will involve empowering clients to make informed decisions about their lifestyle by learning about the functioning of the body. Initially, every week you will meet with Isabel (personally or through Zoom). These weekly sessions allow an opportunity to discuss progress, make new changes, learn about a new aspect of the body and voice any concerns. It usually takes four weeks to really get to know you in-depth - your habits, your beliefs, your medical history and the foods you consume. After this, you will meet with Isabel monthly, then every 6 months and finally yearly.

Therapies

Nutrition

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1 hr

66.23 USD

Location

Woodford, New South Wales, Australia

Exact location will be provided after booking

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