Class/Group

Iyengar Yoga with Isabelle Achard-Lobato

English, French and Spanish

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In person

5 Max participants

Iyengar yoga is essentially Hatha yoga. It is named after BKS Iyengar, who developed the practice and its systematic and comprehensive approach to learning yoga. The emphasis on integrated alignment and progressive learning is central to the practice. Poses are practiced in repeated weekly cycles to help build understanding and confidence and they include standing poses, forward bends and twists, backbends and restorative poses. Props are often used to assist with stability and balance. Inversions such as head stand and shoulder stand (or a modified version of these) are introduced gradually and always in accordance with students’ capacity and progress. Pranayama (breathing techniques) are often incorporated in to restorative classes.

Therapies

Iyengar Yoga

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1 hr 30 min

25 AUD

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Location

Roseville, New South Wales, Australia

Exact location will be provided after booking

verified

Isabelle Achard-Lobato

YyogaRoseville

English, French and Spanish

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1 hr 30 min

25 AUD

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