Top rated holistic services
Discover the highest-rated holistic services, handpicked based on exceptional client's review and ratings.
In person
Private Sound Bath Group Sessions
During a sound bath, participants typically lie on the ground while a practitioner plays a variety of sounds with various musical instruments in order to create a relaxing, meditative experience for participants. Benefits of a sound bath include relaxation, stress and anxiety reduction, and impr ...
Individual session
In person
Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental ...
Class/Group
In person
Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental ...
Class/Group
Online
In person
Rebirthing breathwork – group/class
Rebirthing breathwork is conscious, connected breathing. In simple terms, we repair the breathing mechanism by merging our inhale and our exhale.
Breathing connected, heart open, expand the chest and let gravity take the exhale. This is how we breathed in the sacred womb waters. When we remembe ...
Class/Group
Online
In person
Gentle group sessions
Alison’s gentle group sessions are designed to:
- Nurture your nervous system with simple practices you can do at home
- Warm and mobilise your joints gently and safely with simple yoga sequences
- Build resilience with breath, movement and principles of meditation
- Give you simple breath mindf ...
Class/Group
Online
In person
Ayurvedic Consultation (Wednesdays Only)
Encompassing the four quadrants of life: the mind, body, emotions and spirit, an Ayurvedic consultation with Asher-Lily will address each of these aspects of your life and health.
Available for bookings on Wednesdays.
When you book in for an Initial consultation with Asher-Lily, you will:
- ex ...
Individual session
In person
Acupuncture-Followup Session
The appropriate treatment will be decided upon at the beginning of each session (acupuncture, moxibustion and/or or cupping).
Typically, if it is a new problem, improvement and/ or resolution may only take a few treatments. If the problem has been around for months or years, a longer course of ...
Individual session
Online
In person
Private Breathwork Session - Initial
A breathwork session with transition breath commences with a general discussion about your wellbeing, life events and any presenting material. This is followed by a discussion about your intention for the session.
Once an intention has been established, you will commence the breathwork session ...
Individual session
Online
Coaching and Counselling (Wednesday and Friday Only)
These sessions are held in person or online, and might focus on specific issues a person is dealing with. These may be of a personal or professional nature: for example, managing anxiety when embarking on a new stage of career or life; bringing mindfulness into leadership or team challenges as w ...
Individual session
Online
In person
Private Breathwork Packages (6 or 10 sessions)
A breathwork session with transition breath commences with a general discussion about your wellbeing, life events and any presenting material. This is followed by a discussion about your intention for the session.
Once an intention has been established, you will commence the breathwork session ...
Package