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Sleep

Getting More Sleep Can Reduce Long-Term Health Risks

SoulAdvisor | 13 Sep 2021

Healthy Living Sleep

Getting More Sleep Can Reduce Long-Term Health Risks

We all know how essential sleep is for our physical and cognitive health but the long-term impact of inadequate sleep in middle age can be devastating. In an article [...]

Are You Suffering From ‘COVID-Somnia?’

SoulAdvisor | 28 Feb 2021

Healthy Living Sleep

Are You Suffering From ‘COVID-Somnia?’

During this time of unprecedented global disruption, many people are finding that getting sufficient sleep has become more elusive than ever. This is a concerning trend, [...]

Blue Light And Daylight – The Sleep Conundrum

SoulAdvisor | 11 Feb 2021

Healthy Living Sleep

Blue Light And Daylight – The Sleep Conundrum

Blue light is essential for regulating our 24-hour sleep-wake cycle, or ‘circadian clock.’ It is what drives us to be tired at night and alert during the day. While we ge [...]