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Healthy Ageing

Live Longer And Healthier By Doing These Five Things

SoulAdvisor | 17 Jan 2022

Healthy Living Healthy Ageing

Live Longer And Healthier By Doing These Five Things

In Australia, we are lucky to have of the best life expectancies in the world – as at 2018, we were ranked 7th in the world. This is due in part to our world-class medica [...]

Eating Colourful Fruits And Vegetables Could Help To Prevent Forgetfulness In Old Age

SoulAdvisor | 20 Dec 2021

Healthy Living Healthy Ageing

Eating Colourful Fruits And Vegetables Could Help To Prevent Forgetfulness In Old Age

You may have heard of the term ‘eat the rainbow’, and it’s a term that exists because the phytochemicals (plant chemicals) in different coloured fruits, vegetables and gr [...]

SoulAdvisor | 22 Nov 2021

Healthy Living Healthy Ageing

Leaky Gut: The High Impact Gut Problem With A Low Profile - PART 3

In part three of our gut series, we look at leaky gut. In parts one and two, we learned about small intestinal bacterial overgrowth (SIBO), its symptoms, and treatments f [...]

How Beetroot Juice Can Bolster Healthy Ageing

SoulAdvisor | 15 Sep 2021

Healthy Living Healthy Ageing

How Beetroot Juice Can Bolster Healthy Ageing

Is a glass of beetroot juice part of your daily diet? A new study shows that drinking beetroot juice helps stimulate mouth bacteria (oral microbiome) which is associated [...]

Four Memory-Boosting Brain Hacks

SoulAdvisor | 4 Jun 2021

Healthy Living Healthy Ageing

Four Memory-Boosting Brain Hacks

The brain has a remarkable ability to forge new pathways by rewiring itself in response to new information. This adaptation is known as neuroplasticity or brain plasticit [...]

Are These Herbs On Your Longevity Menu?

SoulAdvisor | 22 Mar 2021

Healthy Living Healthy Ageing

Are These Herbs On Your Longevity Menu?

Growing older is a natural part of life. With each passing year, we are motivated to support our health and well-being so we can not only live a longer life, but a health [...]

Collagen: Healthy Aging From The Inside Out

SoulAdvisor | 3 Dec 2020

Healthy Living Healthy Ageing

Collagen: Healthy Aging From The Inside Out

Collagen is known as the ultimate anti-aging elixir, and has long featured in masks, topicals and spa treatments, but it’s the newer ingestible versions of collagen like [...]