When I first heard this quote, my first reaction was: “Why?”
During winter we tend to retreat and keep ourselves more indoors and rugged up; yet there are studie [...]
Fascia, the body’s connective tissue network, supports muscles, bones, and organs while enabling mov [...]
Debunk common back pain myths, promote staying active, explore non-surgical treatments, and emphasiz [...]
Do you love to dance? I love to dance! Everywhere I go, I dance. It can be quite comical, but [...]
Yoga can benefit the body, mind and soul in so many unique ways. It helps you to better connect with [...]
The pandemic created endless opportunities for us to participate in health and fitness classes virtu [...]
Chances are that you may have experienced back pain at some point in your life, given it is estimate [...]
The ancient Chinese practice of Qigong, based on the concept of amalgamating energetic and physiolog [...]
Stretch Therapy is a term created by Kit Laughlin who created and formerly ran the Strength & Flexib [...]
The movement of the body has numerous benefits. By moving your body you not only move the muscles an [...]
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