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Movement

What Are The Different Types of Vinyasa Yoga?

SoulAdvisor | 20 May 2022

Healthy Living Movement

What Are The Different Types of Vinyasa Yoga?

Yoga can benefit the body, mind and soul in so many unique ways. It helps you to better connect with your inner self, and can bring you a sense of peace and tranquillity. [...]

The Rise of Online Yoga

SoulAdvisor | 9 Mar 2022

Healthy Living Movement

The Rise of Online Yoga

The pandemic created endless opportunities for us to participate in health and fitness classes virtually, including online yoga.

4 Exercises To Try If You Have Back Pain

SoulAdvisor | 3 Sep 2021

Healthy Living Movement

4 Exercises To Try If You Have Back Pain

Chances are that you may have experienced back pain at some point in your life, given it is estimated that 70–90% of people will suffer from it at some point in their liv [...]

The Life-Giving Breath Of Qigong

Matthew Carr | 19 Aug 2020

Healthy Living Movement

The Life-Giving Breath Of Qigong

I had just turned 29, and I was walking home with my girlfriend, enveloped in a happy glow from practising Tai Chi on Bondi beach, when she said, “Hey, what is that lump [...]

Ease And Grace Through Stretch Therapy

Tim Barrett | 7 Apr 2020

Healthy Living Movement

Ease And Grace Through Stretch Therapy

Stretch Therapy is a term created by Kit Laughlin who created and formerly ran the Strength & Flexibility courses at the Australian National University Sports Union. Reco [...]

10 Creative Ways To Move Your Body & Lose Weight Without Even Knowing It

Sze Wing Vetault | 22 Sep 2019

Healthy Living Movement

10 Creative Ways To Move Your Body & Lose Weight Without Even Knowing It

The movement of the body has numerous benefits. By moving your body you not only move the muscles and bones, but your internal organs get a soothing massage as well. It c [...]

Dancing Meditation...Are You Rocking Your Groove?

Tania Sloan | 22 Sep 2019

Healthy Living Movement

Dancing Meditation...Are You Rocking Your Groove?

Do you love to dance? I love to dance! Everywhere I go, I dance. It can be quite comical, but hey, I’m having a great time! There’s a really strong feeling that wil [...]