Movement
7 Yoga Practices For Detoxing
When I think of detox, I think of the body taking out the trash! I think of quitting alcohol, coffee [...]
Exercise Boosts Brain Power
Recently, I read the book Brain Rules by Dr. John Medina. It is a New York Times bestseller, and the [...]
Dance Like Nobody's Watching
When I first heard this quote, my first reaction was: “Why?”
Unlock Happiness and Creativity by Moving your Body
During winter we tend to retreat and keep ourselves more indoors and rugged up; yet there are studie [...]
Fascia: Understanding and Enhancing the Functionality of This Important Connective Tissue
Fascia, the body’s connective tissue network, supports muscles, bones, and organs while enabling mov [...]
Common back pain myths and how to overcome your pain
Debunk common back pain myths, promote staying active, explore non-surgical treatments, and emphasiz [...]
Dancing Meditation... Are You Rocking Your Groove?
Do you love to dance? I love to dance! Everywhere I go, I dance. It can be quite comical, but [...]
What Are The Different Types of Vinyasa Yoga?
Yoga can benefit the body, mind and soul in so many unique ways. It helps you to better connect with [...]
The Rise of Online Yoga
The pandemic created endless opportunities for us to participate in health and fitness classes virtu [...]
4 Exercises To Try If You Have Back Pain
Chances are that you may have experienced back pain at some point in your life, given it is estimate [...]
The Life-Giving Breath Of Qigong
The ancient Chinese practice of Qigong, based on the concept of amalgamating energetic and physiolog [...]
Ease And Grace Through Stretch Therapy
Stretch Therapy is a term created by Kit Laughlin who created and formerly ran the Strength & Flexib [...]