Hatha Yoga services in Berry, New South Wales
Online
Yoga for beginners - six session package
This class is right for you if you:
- are new to yoga or returning after an extended break
- want a gentle introduction to yoga and meditation
- want careful guidance to ensure that you develop the ability to activate and stabilise your body in foundational yoga poses
- want to develop strength ...
Package
Rebecca Davis
Online
1-1 Yoga
My personalised yoga sessions provide you with an individually customised yoga practiced designed to address your physical, mental and emotional wellbeing. Rather than attending a group class with a ‘one size fits all’ approach, these sessions allow you to discover which yoga practices are most ...
Individual session
Rebecca Davis
In person
Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental ...
Class/Group
Jane Corben
Online
In person
Private Yoga
You can feel positive effects after just one class, however I recommend doing at least a few in order to establish your personal yoga practice and to gain more lasting benefits by incorporating it into your daily life.
Josephine Doyle
Online
Hatha Yoga
Stephanie will guide you through a yoga practice to help release tension in the body and mind, balance the energy body, soothe and strengthen all aspects of the body/mind/spirit- and helping you to reconnect to your centre and experience true balance in all aspects.
Using specific postures, bre ...
Class/Group
Stephanie Moody
Online
In person
Yoga General
A traditional yoga class that caters to all levels. Choose options to suit you – you can make it harder or easier. Included in this practice are breath awareness, mindfulness and functional movement instruction.
Mondays 10.15am, 6.30pm
Wednesdays 6.00am, 9.30am, 5,30pm
Thursdays 9.30am, 6.30pm
...
Class/Group
Rebel Tucker
In person
Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental ...
Class/Group
Jane Corben
In person
Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental ...
Class/Group
Jane Corben
In person
Yoga Wall Classes
Wall stretch and strength yoga - discover a new and exciting way to practice yoga with the yoga wall. The yoga wall can bring a fresh perspective to your understanding of the asanas, from backbends to forward bends, twists or inversions. Using straps, pelvic swing and the wall postures can be do ...
Class/Group
Carmel Stewart
Online
In person
Private Yoga x 5
Establish your practice and recovery with 5 sessions of in-depth yoga.
This includes the physical poses of yoga, philosophical discussions, breath work and a clearer understanding of how your body reads.
Josephine Doyle
In person
Yoga Foundations
This class is a gentle and basic class. Great for beginners. We take things at a slower pace, and focus on breath and mindfulness.
Mondays 5.00pm
Tuesdays 8.00am
1 class pass - $15
10 class pass - $120
Class/Group
Rebel Tucker
Online
In person
Yoga Gentle
A gentle and slow paced class. Not too hard…just right! Great for beginners or those with injuries or limited mobility.
Tuesdays 9.30am - Online Only
Thursdays 5.00pm - In-Studio Only
1 class pass - $15
10 class pass - $120
Class/Group
Rebel Tucker
Online hatha yoga services
Meet with an online hatha yoga services from the comfort of your own home.
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