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Hypnosis regression therapy is a therapeutic approach that uses a state of deep relaxation and focused awareness (hypnosis) to help individuals access and re-experience past memories or events. The goal is to uncover the root causes of current emotional or behavioral challenges and reframe those past experiences to foster healing and personal transformation. How It Works During a session, a trained hypnotherapist guides the client into a relaxed, trance-like state. In this heightened state of concentration, the subconscious mind is more accessible, allowing memories that may be consciously forgotten or repressed to surface. The process generally involves several stages: Preparation: The therapist creates a safe environment and guides the client into a deep state of relaxation using techniques like deep breathing or guided imagery. Regression: The therapist uses non-leading questions and suggestions to help the client mentally revisit a specific time in their past (e.g., childhood). Emotional Release and Reframing: Once a relevant memory is accessed, the associated pent-up emotions are encouraged to be released (catharsis). The therapist then helps the client view the event from a new, more empowered perspective and develop healthier coping mechanisms. Conclusion: The client is guided back to their normal state of awareness, integrating the new insights and feelings into their present life.

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