Sarah’s massages are done to suit individual needs to accomplish the best results for you.
She works wonders with her magic hands to fix sore backs, legs, arms, necks and shoulders.
Prior to your appointment, Sarah invites you to relax your aches and pains in the beautiful tropical spa.
Her therapeutic or deep tissue massages can assist with:
- reduction of muscle tension and stiffness
- reduced recovery time from gym workouts
- increase of the ease and efficiency of movement
- relief of stress and aiding relaxation
- relief of tension headaches
- promotion of faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments
- reduction in pain and swelling related to such injuries
- help with chronic pain, such as in the lower back, sciatica and shoulders.
Traditional Thai massage is a deep, full-body treatment that combines pressure techniques and stretching or rocking manoeuvres, often starting at the feet and progressing up to the head. It aims to enrich both the body and soul by strengthening the muscles, restoring energy, and relaxing the min ...
Sarah’s yoga classes are also available one-on-one for those who would prefer a private session or have body issues that require special attention.
It makes you feel wonderful and free, full of energy with fresh perspectives.
It also helps with different aches and pains like sore backs and he ...
A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you.
You can also learn more about my exp ...
Physiotherapy With A Difference | Initial Assessment
Whether you have acute and chronic pain or injuries to the body and other challenges that you need support with, Mark is here to help.
Mark’s approach differs from ‘traditional’ physiotherapy by his strong focus on corrective exercise.
After a 45-60 minute initial assessment with you, Mark wil ...
Massage uses a range of techniques to bring about greater physical and mental relaxation and ease, improve sleep, reduce stress, and help activate the body’s innate healing capacity. It is a beneficial modality which forms a valuable part of any self-care practice.
Remedial massage brings addit ...
Massage is an ancient form of healing that restores balance in the body and mind by soothing aching muscles, easing tension and de-stressing.
Sue is a trained and skilled therapist who will consult with you prior to your chosen treatment to ensure you choose the most suitable one for your need ...
As part of a treatment session with Tony, he will assess you before and after every treatment so that he can gauge the benefit of your treatment for your presenting complaint.
An assessment process may include, but is not limited to:
- orthopaedic tests (these are similar to what a physiothera ...
Slow, deeply therapeutic massage, thoroughly relaxing the whole body. Bringing the nervous system back to a deeply relaxed state. Perfect if you have been feeling anxious, stressed, run-down or just want to treat yourself and reset your nervous and energy systems.
Traditional Thai massage is a deep, full-body treatment that combines pressure techniques and stretching or rocking manoeuvres, often starting at the feet and progressing up to the head. It aims to enrich both the body and soul by strengthening the muscles, restoring energy, and relaxing the min ...