Holistic services to help with Flexibility, endurance and strength
Online
In person
Wayapa Wuurrk
Wayapa is an earth connection practice based on ancient First Nation’s wisdom that focuses on taking care of the earth as the starting point for creating earth, mind, body, spirit wellbeing.
A range of workshops are available throughout Australia including:
• introduction to Wayapa
• worksho ...
Individual session
Marie Dennis
Online
Exercise Programming Session
This session includes a 30 minute consultation to discuss what you are seeking, followed by a 45 minute online personal training session to go through the program together.
Individual session
Dee Harvey
In person
Yoga – private session - follow up
Available in person or online via Zoom/Skype
First Session $140 usually 60 minutes
On-going sessions $95/hr
It is our natural state of being to feel at ease and peaceful.
Yoga and yoga therapy are multi-dimensional and integrative approaches to health and well-being – mentally, physically, e ...
Individual session
Sue Kirkpatrick
In person
Yoga – private sessions - in studio
A flowing sequential style of class, with gentle sequences which allows students to stop and rest when they need to and allows others to continue till they reach their ‘edge’ – to the point where they are working to their capacity but not going past a secure and comfortable level.
Individual session
Doreena Scales
In person
Vedic Shakti Mantra Meditation
Vedic Meditation is the simplest & effortless technique for relaxing the mind & relieving stress using a personal mantra (sound vibration). Practiced by millions around the world for thousands of years. It is easy to learn and offers a lifetime of cumulative benefits. This is a game changer for ...
Individual session
Avril Bastiansz
In person
Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental ...
Class/Group
Jane Corben
In person
Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental ...
Class/Group
Jane Corben
Online
In person
Gentle group sessions
Alison’s gentle group sessions are designed to:
- Nurture your nervous system with simple practices you can do at home
- Warm and mobilise your joints gently and safely with simple yoga sequences
- Build resilience with breath, movement and principles of meditation
- Give you simple breath mindf ...
Class/Group
Alison Eastland
In person
Yoga for Pregnancy Birth and Beyond
Prenatal yoga classes for pregnant women and postnatal yoga classes for women in the postnatal period
Class/Group
Valerie Hamilton
Online
Yoga Class - Group - Hatha
A class with mindful movement, focused on the breath with every individual is catered for.
Class/Group
Angelie Tierney
Online
Yoga Class - Private Individual or Group Session
This class caters to your specific needs by request and can be for individual or for a group.
Individual session
Angelie Tierney
Online
Individualised Yoga and Mindfulness Session (Online)
In your personalised program, we will work together via Zoom to craft an easily accessible practice for you that suits your body, lifestyle, available time and energy levels.
This practice will be based on your priorities and desires for physical, mental and emotional wellbeing.
Despite what yo ...
Individual session
Alison Eastland