Holistic services to help with Brain fog and clarity
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Yoga and Mindfulness
Yoga enables you to have greater control over your vehicle. Yogic breathing tunes the vocal pipes, making them strong, flexible and durable.
In a world filled with distractions, we become disconnected from our source, from our centre. Yoga connects you to your breath and body.
Meditation bring ...
Individual session
Online
In person
Couples Meditation
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided couples meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open c ...
Individual session
In person
Satyananda Style Yoga
These yoga sessions are nurturing and balancing for all levels of experience, whether you are learning about yoga, or a more experienced practitioner. Movement, breath awareness, relaxation and guided meditation are combined. Students are encouraged to make the session relevant to their own part ...
Class/Group
Online
Meditation 8 Weeks Online Program - Integrative Mental Workout
Meditation fosters a deeper connection with oneself, enhancing relationships with others and the external world, and leading to greater peace and fulfillment.
The Integrative Mental Workout (8 weeks program) is a comprehensive program designed to guide you in establishing a meditation practice ...
Class/Group
Online
In person
Empowerment NLP Coaching
Break through your fears and step towards the life that you deserve.
What stops you from acting towards the life of your dreams is the limitations you have set for yourself. These limitations are the beliefs, patterns and values that you have unconsciously held on to.
On the plus side, these l ...
Individual session
Online
In person
Holistic 1:1 Session with Joy
In these 1:1 sessions, Joy will help you align with your soul’s calling, tap into your higher self, and discover who you really are in your truest essence.
Joy applies a variety of healing modalities to make people's lives clearer and brighter by helping them open up.
For the ladies, Joy can a ...
Individual session
Online
In person
Addictions, alcohol, gambling, smoking, cocaine, depression, anxiety, PTSD, phobias
One Life, Many Possibilities!
Clinical Hypnotherapy can be best described as the science of mind. It is a form of psychotherapy, which uses the power of the subconscious mind to overcome challenges and to facilitate opportunities. Using subconscious mind, one can find out limiting beliefs, thoug ...
Individual session
Online
Yoga Practice for Body, Mind and Soul.
A comprehensive yoga practice for body, mind, and soul involves the eight limbs of yoga, including ethical principles (Yamas & Niyamas), physical postures (Asanas), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana), and ultimate absorption (S ...
Individual session
In person
Shanti Hour - Yoga Nidra and Sound Healing (Group Session)
Reset your energy in an extended Yoga Nidra and sound healing group session.
Take some time out of your busy working week to deeply relax and heal, harmonise body, mind and prana, uplift the heart and reconnect to your true nature.
“Imagine falling into a deep sleep, the deepest, most glorious ...
Class/Group