Wellness articles

The Lens Of Mental Bliss

I never feel happier than when I am creating something. I never feel healthier than when I am exerci [...]

Vicki Cook | 4 Jul 2024

Susie Nelson-Smith | 25 Feb 2025

Just Desserts For The Soul

What is your go-to comfort food when you are overwhelmed and frustrated? Mine is chocolate – which i [...]

Create Sound

Tune Into Healing

From conception to our final farewell when we take our last breath, sound is a perennial aspect of l [...]

Creating Financial Wellbeing Through Mindfulness

Lea Schodel | 8 Oct 2024

Cate Peterson | 3 Mar 2025

Creating Financial Wellbeing Through Mindfulness

Often, we do not necessarily associate our concept of money with our health and wellbeing. But money [...]

Brigitte Seum | 4 Mar 2025

Yoga And The Child

What is yoga other than the human desire to overcome the darker parts of our nature, the constrictio [...]

Sustainable Living Home

How To Balance Yin And Yang In The Home

Most of us have noticed that some of the homes we visit have a positively welcoming vibe, while othe [...]

Bianca de Reus | 25 Feb 2025

Martine Negro | 25 Feb 2025

Your Pet Is Your Mirror

Communicating successfully with our pets is an age-old topic of fascination. In the majority of case [...]

Roger French | 8 Oct 2024

The 7 Energy Challenges To Well-Being

Our well being is priceless. All of us all want it and need it to enjoy every other aspect of our li [...]

Food Balance: How To Achieve Optimum pH Levels

Jade Ghenzer | 4 Mar 2025

Food Balance: How To Achieve Optimum pH Levels

You may have heard about acid/alkaline or pH balance on your health travels, but did you know that e [...]

Stephanie Meades | 8 Oct 2024

Feeling Secure Is An Inside Job

It is no surprise that in order for us to be happy and feel grateful we need to feel secure in our l [...]

Doris Wittmann | 4 Jul 2024

5 Ways To Eat More Real Food

The food we consume has such a profound effect on how we ‘show up’ to life every day. We can achieve [...]

Create

Sze Wing Vetault | 25 Feb 2025

Stop Burying Your Creativity

We admire creative people, desire and use their creations daily, yet when it gets right down to maki [...]

Healing The Artist Within With Creativity

Natalie Verriest | 28 Feb 2025

Healing The Artist Within With Creativity

The Artist’s Way, published in the nineties is probably one of the most well-known books on the subj [...]

Toni Whitmont | 8 Oct 2024

Nourishing Your Creativity

Creativity is a tricky thing to define. It has no shape or form, no taste or smell. It can be short- [...]

Vibration As A Transformational Healing Tool

Create Sound

Vibration As A Transformational Healing Tool

G.K Chesterton wrote that gratitude is happiness doubled by wonder. I often think of that when I con [...]

Creating Connections With The Elderly Through Art Therapy

Grace Randall | 19 Dec 2024

Jeannine Verriest | 8 Aug 2024

Creating Connections With The Elderly Through Art Therapy

Art Therapy has given me the privilege of watching the elderly connect with their inner being, bond [...]

Deborah Shepherd | 4 Jul 2024

Minestrone Soup – The Free Form Version

For me, soup is all about a nourishing bowl of goodness that warms your body and soothes your soul. [...]

Mixed Berry Chia Pudding

This is one of my all-time favourite breakfasts, mainly because it feels so decadent and at the same [...]

Vicki Cook | 4 Jul 2024

Adriana Perez | 7 Oct 2024

Eating Raw In The Colder Months

When the days get shorter, the nights a little longer and the temperature starts to drop I am often [...]

Margie Hare | 8 Oct 2024

Create Gardening

Pilgrimage To A Country Organic Garden

As a Qigong health practitioner, I am here to encourage, inspire and share with you the benefits of [...]

The Joy Of Exploring Your Creative Process

Louella Ross | 28 Feb 2025

The Joy Of Exploring Your Creative Process

I have loved to create and build things with my hands ever since I remember. I would spend many hour [...]

Create Gardening

Gardening For Wellness

Throughout the ages, we have evolved as part of a larger ecosystem. We have done extensive research [...]

Susie Nelson-Smith | 25 Feb 2025

Create Sound

Tune Into Healing

From conception to our final farewell when we take our last breath, sound is a perennial aspect of l [...]

Earth

Why Indigenous Healers Need To Be Recognised As Legitimate Health Practitioners

SoulAdvisor | 10 Feb 2025

Earth Traditional Healing

Why Indigenous Healers Need To Be Recognised As Legitimate Health Practitioners

As the world begins to rediscover the wisdom of traditional healing modalities, the shortfalls of We [...]

How Reconnecting With The Earth Can Improve Your Wellbeing

SoulAdvisor | 13 Mar 2025

Dr Miriam Rose Baumann and Pip Gordon | 10 Feb 2025

How Reconnecting With The Earth Can Improve Your Wellbeing

With an increasing number of studies on subjects ranging from mindfulness to the connection between [...]

Earth Traditional Healing

Dadirri – The Deep Inner Spring

“I can’t teach you Dadirri, you must experience it… come and sit on Country with us and we will help [...]

Going Outside To Heal The Inside: Nature As A New Tool For Psychologists

Robyn Holland | 4 Mar 2025

Going Outside To Heal The Inside: Nature As A New Tool For Psychologists

For most of us, time spent outdoors and in nature is a simple and free remedy for our everyday ills. [...]

Regenerative Agriculture: Farming For The Planet

SoulAdvisor | 10 Feb 2025

Earth Planet

Regenerative Agriculture: Farming For The Planet

How food is grown and distributed contributes significantly to our health and the health of our plan [...]

Earth Traditional Healing

What Is Traditional Healing?

The prescription of traditional healing includes bush medicines and spiritual healing but also combi [...]

Discover The Wildlife In Your Own Backyard

SoulAdvisor | 30 Dec 2024

Discover The Wildlife In Your Own Backyard

Nature has a unique ability to calm our senses and lift our mood, simply by virtue of us being in am [...]

Visit Your Local Park For A Dose Of Happiness

Robyn Holland | 27 Feb 2025

Visit Your Local Park For A Dose Of Happiness

You’ve probably experienced taking a deeper inhalation of breath when you step into a park, forest o [...]

The Power Of A Green Prescription

We usually think a prescription means a trip to the pharmacy for a packet of pills, but what if that [...]

Earth Planet

How Plastic Is Warming Up Our World

Plastic is not only destroying our oceans, waterways and wildlife, it is dramatically speeding up cl [...]

The Impact Of Masks On Our Culture And Our Future

Earth Planet

The Impact Of Masks On Our Culture And Our Future

No-one could have predicted how ubiquitous masks would become at the start of 2020, but they have no [...]

Honouring The Forest - A Fresh Take On A Japanese Tea Ceremony

Emma Swann | 4 Mar 2025

Honouring The Forest - A Fresh Take On A Japanese Tea Ceremony

It was a stand out moment. I was on a training course to become a forest therapy guide, and had just [...]

Financial Wellness

Ways To Heal Your Relationship With Money

Ways To Heal Your Relationship With Money

Without adequate resources, it can be very difficult to live our highest purpose, and if we are stru [...]

Lea Schodel | 8 Oct 2024

Creating Financial Wellbeing Through Mindfulness

Often, we do not necessarily associate our concept of money with our health and wellbeing. But money [...]

3 Tips For A Calmer, More Centred Christmas

SoulAdvisor | 20 Feb 2025

3 Tips For A Calmer, More Centred Christmas

Christmas is around the corner, and while the word ‘Christmas’ usually conjures up images of festivi [...]

Is Money Dating Really A Thing?

Talking about money can be stressful, uncomfortable, and not very romantic. Avoidance is the strateg [...]

How To Set Your Children Up For A Financially Successful Future

How To Set Your Children Up For A Financially Successful Future

Every parent has a desire to see their children become financially successful adults. Teaching your [...]

Three Key Ways To Bring Your Brain Out Of Retirement

Financial Wellness Career

Three Key Ways To Bring Your Brain Out Of Retirement

If you’re retired and you feel your brain is just not as sharp as it once was, there are three key w [...]

How You Can Increase The Value Of Your Money By Spending It On Others

Financial Wellness Social Good

How You Can Increase The Value Of Your Money By Spending It On Others

Money can do a lot for us – it lets us put a roof over our head, buy food to eat, and brings us happ [...]

If You’re Looking To Change Your Career, Here’s A Guide To Doing So In A Meaningful Way

Financial Wellness Career

If You’re Looking To Change Your Career, Here’s A Guide To Doing So In A Meaningful Way

As we spend eight or more hours a day working, people are increasingly seeking to find meaning in th [...]

Mental Health Support For Financial Stress

SoulAdvisor | 31 Dec 2024

Mental Health Support For Financial Stress

Money does not make the world go round, but it can help to make life smoother by providing us with a [...]

3 Tips To End 2021 Well And Reach Your Financial Goals

3 Tips To End 2021 Well And Reach Your Financial Goals

We are officially in the last quarter of the year, with summer just around the corner here in Austra [...]

Build Connection By Learning The Art Of Receiving Gracefully

Financial Wellness Social Good

Build Connection By Learning The Art Of Receiving Gracefully

When our family or friends experience difficult times, one of our first instincts is to express our [...]

Confidence Is The Key To An Aligned Business

Michelle Murphy | 18 Mar 2025

Financial Wellness Career

Confidence Is The Key To An Aligned Business

Inner confidence - or embodied confidence - is born through the process of healing your self-esteem. [...]

Healthy Living

Roger French | 8 Oct 2024

Alison Filihia | 13 Mar 2025

Food Balance: How To Achieve Optimum pH Levels

You may have heard about acid/alkaline or pH balance on your health travels, but did you know that e [...]

SoulAdvisor | 18 Feb 2025

From Insanity To Clarity

A personal journey of recovery through chronic illness, the disease to please and being powerless ov [...]

Michelle Pietroboni | 4 Mar 2025

The Healing Power of Aromatherapy Bath

Water is such a nurturing element on our earth, be it the revitalised feeling you have after a swim [...]

Sze Wing Vetault | 25 Feb 2025

Overcoming Food Fear

Food fear is a strand of emotional eating which can have debilitating effects on your life. I know t [...]

10 Creative Ways To Move Your Body & Lose Weight Without Even Knowing It

SoulAdvisor | 10 Feb 2025

10 Creative Ways To Move Your Body & Lose Weight Without Even Knowing It

The movement of the body has numerous benefits. By moving your body you not only move the muscles an [...]

Unlock Happiness and Creativity by Moving your Body

Tania Sloan | 28 Feb 2025

Unlock Happiness and Creativity by Moving your Body

During winter we tend to retreat and keep ourselves more indoors and rugged up; yet there are studie [...]

Dancing Meditation... Are You Rocking Your Groove?

Jennifer Harrington | 3 Jan 2025

Dancing Meditation... Are You Rocking Your Groove?

Do you love to dance? I love to dance! Everywhere I go, I dance. It can be quite comical, but [...]

Menopause: Ways To Reduce The Impact Of The Journey

Menopause: Ways To Reduce The Impact Of The Journey

If I told you the number one reason why most women suffer during menopause, would you do whatever it [...]

Ev Clarke | 4 Jul 2024

Tim Barrett | 27 Feb 2025

Connecting With Your Feet

Have you ever wondered how a Reflexologist works and is able to ‘pick up’ certain imbalances or thin [...]

Matthew Carr | 28 Feb 2025

Ease And Grace Through Stretch Therapy

Stretch Therapy is a term created by Kit Laughlin who created and formerly ran the Strength & Flexib [...]

Elisha Yarrington | 4 Mar 2025

The Life-Giving Breath Of Qigong

The ancient Chinese practice of Qigong, based on the concept of amalgamating energetic and physiolog [...]

Angela Barrett | 4 Mar 2025

Food Of The Future

The idea that ‘happiness comes from within’ is something we have heard time and again. But now, scie [...]

Love

Love Relationships

The Path Of Forgiveness

If you struggle with forgiveness, take heart, you are far from alone. Perhaps some days you feel for [...]

Angela Barrett | 27 Feb 2025

Love Relationships

Uncoupling With Love And Compassion

Have you ever known someone seemingly getting on with life, but bearing the scars of a break-up, sti [...]

Christine Pope | 13 Mar 2025

Trisha McCagh | 4 Mar 2025

Help! My Child Can't Have Dairy

Having children tested for food allergies and intolerance's in my clinic is a frequent occurrence, a [...]

Animals Are Talking - Are You Listening?

Liza Callen | 18 Oct 2024

Animals Are Talking - Are You Listening?

Animals believe it or not, are just like us. They hurt, get confused and can become unhappy. They al [...]

How To Communicate With Your Spirit Pet

When a pet passes on, it can be one of the worst, grief stricken times of your life. The void it bri [...]

Grieving The Loss Of An Animal Companion

Grieving The Loss Of An Animal Companion

The word ‘pet’ doesn’t really do justice to how much happiness and richness these adopted members of [...]

Teach Your Kids The Skills They Need To Get Through Tough Times

Bianca de Reus | 25 Feb 2025

Teach Your Kids The Skills They Need To Get Through Tough Times

Conscious parenting is about more than just looking after our kids -- we’re shaping a generation who [...]

Cate Peterson | 3 Mar 2025

Your Pet Is Your Mirror

Communicating successfully with our pets is an age-old topic of fascination. In the majority of case [...]

Loraine Rushton | 27 Feb 2025

Yoga And The Child

What is yoga other than the human desire to overcome the darker parts of our nature, the constrictio [...]

Kyla Tustin | 4 Jul 2024

Love Relationships

Turn Up the Love In Your Life

The more I began to feel the love from within, the more energy I found I had to effortlessly create [...]

Bring Out The Best In Your Child With Yoga

SoulAdvisor | 17 Dec 2024

Bring Out The Best In Your Child With Yoga

Are you interested in building your child’s self-esteem, confidence, focus and discipline? Would you [...]

Love Sexual Health

Why Mindset Is Key To Your Fertility

Mind-body interventions can help reduce psychological distress and improve marital function and fert [...]

Mind

Jeannine Verriest | 4 Mar 2025

Dr Carrie Hayward | 7 Oct 2024

The Sacred Movement Of Stillness

The word movement is usually something we associate with physical activity or physically ‘doing’ som [...]

Matthew Young | 27 Feb 2025

Mindfulness Meditation

To be mindful is to pay attention to purpose. That is, paying attention to what is happening both ar [...]

Martine Negro | 25 Feb 2025

Meditation On The Go

It’s hard. You want to meditate. But you can’t find the time. You crave rest. You wish you could jus [...]

Deborah Shepherd | 25 Feb 2025

The 7 Energy Challenges To Well-Being

Our well being is priceless. All of us all want it and need it to enjoy every other aspect of our li [...]

Matthew Young | 4 Jul 2024

Rediscovering Our Way To Wellness

For centuries, many scholars have argued that our habitual thoughts and beliefs influence our body’s [...]

Who Can Meditate?

I meet lots of people who say they love meditation and that it’s made a huge difference in their liv [...]

3 Helpful Options For Mental Health Support During Pandemic

Robyn Holland | 27 Feb 2025

3 Helpful Options For Mental Health Support During Pandemic

“No one understands me.” “I can’t talk to anyone about this - they'll judge me as weak, ungratefu [...]

The Key To A Successful Life? Start With Compassion

Jennifer Nurick | 4 Mar 2025

The Key To A Successful Life? Start With Compassion

We’ve all been told it’s better to give than to receive. And if this taxing time during the pandemic [...]

Energy Seeks Balance - How To Rebalance Your Energy

Robyn Holland | 13 Mar 2025

Energy Seeks Balance - How To Rebalance Your Energy

When the balance of yin and yang is disturbed, we experience an unease in our body and our mind - at [...]

Seasonal Secrets – Making Autumn Your Friend, Not Your Fall

SoulAdvisor | 18 Mar 2025

Seasonal Secrets – Making Autumn Your Friend, Not Your Fall

We’ve all felt the clutches of that post summer slump. The warm, dreamy holidays are over, we’re hea [...]

How To Foster Resilience In The Burnout Epidemic

SoulAdvisor | 18 Mar 2025

How To Foster Resilience In The Burnout Epidemic

Feelings of exhaustion, disconnectedness and lack of motivation are a daily occurrence for many of u [...]

Simple Tips To Avoid Zoom Burnout

In 2020, millions of people across the globe made the abrupt shift to working from home. While remot [...]

Pathways to Practice

Pathways to Practice Mind Therapies

How to Become an RTT Therapist

Learn Rapid Transformational Therapy (RTT), a powerful therapy combining hypnotherapy, NLP, CBT, and [...]

SoulAdvisor | 21 Feb 2025

Pathways to Practice Natural Medicine Therapies

How to Become an Acupuncturist?

Discover the ancient art of acupuncture and its thriving global career path. From traditional traini [...]

SoulAdvisor | 24 Feb 2025

Pathways to Practice Mind Therapies

How to Become a Clinical Psychologist

Transform lives with clinical psychology—where science meets healing.

SoulAdvisor | 10 Mar 2025

Pathways to Practice Energy Medicine Therapies

How to Become a Reiki Practitioner

Step into your calling—become a Reiki practitioner and heal others. Discover your innate ability to [...]

Natalie Grace | 12 Mar 2025

Pathways to Practice A Day in the Life

A Day in the Life of a Sound Healer

Every day as a sound healer is a beautiful adventure. From intimate one-on-one sessions to vibrant g [...]

Michael Dale | 12 Mar 2025

Pathways to Practice A Day in the Life

A Day in the Life of a Life Coach

Ever wondered what a life coach’s day really looks like? From mindful morning rituals to transformat [...]

A Journey Through the Eyes of a Yoga Teacher

Pauline Rooney | 12 Mar 2025

Pathways to Practice A Day in the Life

A Journey Through the Eyes of a Yoga Teacher

When we become a Yoga Teacher, we have no idea where this will lead us. Most of us start out wanting [...]

Soul

Michelle Pietroboni | 8 Oct 2024

Louise Charman-James | 4 Jul 2024

A Dream Board To Create Your Dreams

We don't have to wait until the New Year to start taking steps to bring energy to our dreams. Every [...]

Deborah Shepherd | 18 Mar 2025

What Is Your Authentic Voice?

Have you ever opened your mouth and heard yourself say something that you suddenly realised wasn’t ‘ [...]

Jeannine Verriest | 28 Feb 2025

Creating An Abundance Mentality

If there was one simple, effective and powerful tool that could assist you to bring more abundance i [...]

Bryon Twilley | 4 Jul 2024

Tapping Into Abundance

Abundance – having plentiful flow, richness, fulfillment, prosperity, quality, more than enough to s [...]

Connecting To Purpose For A Truly Abundant Life

Rebecca Novacek | 28 Feb 2025

Connecting To Purpose For A Truly Abundant Life

Little did I know that when my wife Renee and I went to Eumundi Markets that a chance meeting would [...]

SoulAdvisor | 3 Feb 2025

Soul Spirituality

9 Ways To Make Gratitude Your Attitude

“Practicing gratitude can increase your happiness by 25%” Gratitude Expert, Robert Emmons

Let The Beauty Of What You Love, Be What You Do

Jade Ghenzer | 4 Mar 2025

Let The Beauty Of What You Love, Be What You Do

Rumi’s words 'Let the beauty of what you love, be what you do' remind us that life is too precious t [...]

Katrina Savell | 8 Aug 2024

Feeling Secure Is An Inside Job

It is no surprise that in order for us to be happy and feel grateful we need to feel secure in our l [...]

Is Your Level Of Awareness Keeping You Trapped In A Vicious Circle?

SoulAdvisor | 3 Mar 2025

Soul Spirituality

Is Your Level Of Awareness Keeping You Trapped In A Vicious Circle?

As a global community, we are becoming increasingly aware of subtle patterns in nature and in our pe [...]

Soul Global Impact

Love In A Pandemic: 7 Ways To Create It

It’s been a little over a century since the world has seen a global pandemic. The last, in 1918, was [...]

Zoë Gameau | 4 Mar 2025

Katrina Savell | 13 Mar 2025

Finding Purpose

Aligning with the elusive drive at the core of our identity requires a lot of personal rediscovery – [...]

Healing Our World Online: The New Normal?

Soul Global Impact

Healing Our World Online: The New Normal?

It’s late 2019 and you’re on the tarmac waiting to take a flight overseas to Singapore. You excitedl [...]

Sustainable Living

New Beginnings: Good Skin Care Habits For Teenage Skin

Ruth Marxen | 8 Oct 2024

Sustainable Living Beauty

New Beginnings: Good Skin Care Habits For Teenage Skin

We can create a foundation for healthy skin through the use of natural skincare products and a well [...]

Jeannine Verriest | 28 Feb 2025

Stephanie Meades | 8 Oct 2024

The World On Your Plate

I absolutely love food! If you sit down and think about it, food is a major part of almost every asp [...]

Jeannine Verriest | 8 Aug 2024

5 Ways To Eat More Real Food

The food we consume has such a profound effect on how we ‘show up’ to life every day. We can achieve [...]

Sustainable Living Home

The Magic Of Moving House

For many people, changing your place of residence is a stress they would rather avoid! Boxes, packag [...]

Jennifer Harrington | 13 Mar 2025

Sustainable Living Beauty

How To Keep The Sparkle In Your Skin

Your skin reflects its internal environment both nutritionally and emotionally - so stay hydrated, [...]

The Global Rebellion Of Ethical Fashion - A Beginners Guide

Kate Hall | 4 Jul 2024

Sustainable Living Fashion

The Global Rebellion Of Ethical Fashion - A Beginners Guide

"There is no beauty in the finest cloth if it makes hunger and unhappiness." - Mahatma Gandhi

Sam Asser | 13 Mar 2025

Justine Bennett | 2 Jul 2024

The Power Of Fasting

Unlock your body's natural healing power with the ancient practice of fasting. Discover how this pow [...]

Sustainable Living Travel

Is Travel Good For You?

Travel and holidays are the experiences that so many of us yearn for. They’re part of what makes our [...]

Brigitte Seum | 4 Mar 2025

Sustainable Living Home

How To Balance Yin And Yang In The Home

Most of us have noticed that some of the homes we visit have a positively welcoming vibe, while othe [...]

Yvette Forbes | 27 Feb 2025

Sustainable Living Beauty

Facial Rejuvenation Acupuncture

For thousands of years, the Chinese have known that beauty comes from within. Today, we are rediscov [...]

Zoë Gameau | 13 Feb 2025

Sustainable Living Fashion

Dress For The Planet

Minimalism is becoming an increasingly popular trend, spearheaded by the likes of the divine ‘joy sp [...]

Why Travel Should Still Be On Your To-Do List