Your Sanctuary

Nourishing Your Creativity
Natalie Verriest | 07 Jun 2019
Create Arts

Nourishing Your Creativity

Creativity is a tricky thing to define. It has no shape or form, no taste or smell. It can be short-lived and hard to grasp, coming up in unexpected ways and then when yo [...]
Vibration As A Transformational Healing Tool
Toni Whitmont | 31 May 2019
Create Sound

Vibration As A Transformational Healing Tool

G.K Chesterton wrote that gratitude is happiness doubled by wonder. I often think of that when I consider the changes that have taken place in my life since I was first g [...]
The World On Your Plate
Jeannine Verriest | 17 May 2019
Sustainable Living Food

The World On Your Plate

I absolutely love food! If you sit down and think about it, food is a major part of almost every aspect of your life. From your finances, to your relationships, to your h [...]
New Beginnings: Good Skin Care Habits For Teenage Skin
Ruth Marxen | 10 May 2019
Sustainable Living Beauty

New Beginnings: Good Skin Care Habits For Teenage Skin

We can create a foundation for healthy skin through the use of natural skincare products and a well balanced lifestyle.
Minestrone Soup – The Free Form Version
Jeannine Verriest | 03 May 2019
Create Cooking

Minestrone Soup – The Free Form Version

For me, soup is all about a nourishing bowl of goodness that warms your body and soothes your soul. It is a great way of creating from leftovers for lunches and getting l [...]
Mixed Berry Chia Pudding
Deborah Shepherd | 26 Apr 2019
Create Cooking

Mixed Berry Chia Pudding

This is one of my all-time favourite breakfasts, mainly because it feels so decadent and at the same time is good for me. You can prepare the night before. I find with th [...]
Eating Raw In The Colder Months
Vicki Cook | 19 Apr 2019
Create Cooking

Eating Raw In The Colder Months

When the days get shorter, the nights a little longer and the temperature starts to drop I am often asked what I do in winter? Do I still eat raw food in winter time? To [...]

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