How Beetroot Juice Can Bolster Healthy Ageing
SoulAdvisor | 15 Sep 2021
Healthy Living Healthy Ageing

How Beetroot Juice Can Bolster Healthy Ageing

Is a glass of beetroot juice part of your daily diet? A new study shows that drinking beetroot juice helps stimulate mouth bacteria (oral microbiome) which is associated [...]
Getting More Sleep Can Reduce Long-Term Health Risks
SoulAdvisor | 13 Sep 2021
Healthy Living Sleep

Getting More Sleep Can Reduce Long-Term Health Risks

We all know how essential sleep is for our physical and cognitive health but the long-term impact of inadequate sleep in middle age can be devastating.  In an article [...]
Improve Your Gut Health For Good Health
SoulAdvisor | 06 Sep 2021
Sustainable Living Food

Improve Your Gut Health For Good Health

You may have heard of the term ‘gut health’, because it’s an area of study that is gaining a lot of attention in recent years. But do you know what determines your gut he [...]
4 Exercises To Try If You Have Back Pain
SoulAdvisor | 03 Sep 2021
Healthy Living Movement

4 Exercises To Try If You Have Back Pain

Chances are that you may have experienced back pain at some point in your life, given it is estimated that 70–90% of people will suffer from it at some point in their liv [...]
In Your 40s? Your Weapon Against Cell Damage
SoulAdvisor | 03 Sep 2021
Love Sexual Health

In Your 40s? Your Weapon Against Cell Damage

As women enter their 40s, not only do their hormones start to decline but the physical effects of free radicals start to take their toll.  In an article in mindbodygre [...]
When To Throw Things Away: 7 Questions To Ask Yourself
SoulAdvisor | 02 Sep 2021
Sustainable Living Home

When To Throw Things Away: 7 Questions To Ask Yourself

Decluttering and minimalism has been surging in popularity for some years now, but a new book suggests that all forms of clutter reflect a soul not being true to itself.  [...]
Discover The Wildlife In Your Own Backyard
SoulAdvisor | 01 Sep 2021
Earth Nature

Discover The Wildlife In Your Own Backyard

Nature has a unique ability to calm our senses and lift our mood, simply by virtue of us being in amongst it. For this reason, hobbies that take us out into nature can pr [...]
How You Can Increase The Value Of Your Money By Spending It On Others
SoulAdvisor | 24 Aug 2021
Financial Wellness Social Good

How You Can Increase The Value Of Your Money By Spending It On Others

Money can do a lot for us – it lets us put a roof over our head, buy food to eat, and brings us happiness by allowing us to go on holidays and pursue our hobbies. Yet, th [...]
Spice Up Your Palate With 7 Edible Flowers
SoulAdvisor | 23 Aug 2021
Create Cooking

Spice Up Your Palate With 7 Edible Flowers

Many restaurants include edible flowers to present their wonderful culinary creations, however did you know that edible flowers are also a valuable source of nutrition? [...]
How Reconnecting With The Earth Can Improve Your Wellbeing
SoulAdvisor | 19 Aug 2021
Earth Nature

How Reconnecting With The Earth Can Improve Your Wellbeing

With an increasing number of studies on subjects ranging from mindfulness to the connection between gut health and psychology, holistic wellness is becoming impossible fo [...]
3 Helpful Options For Mental Health Support During COVID-19
SoulAdvisor | 17 Aug 2021
Mind Mental Wellness

3 Helpful Options For Mental Health Support During COVID-19

“No one understands me.” “I can’t talk to anyone about this - they'll judge me as weak, ungrateful, unstable...” “I’m too ashamed to share how I’m feeling.” “I d [...]
The Healing Power Of Nature’s Sounds
SoulAdvisor | 17 Aug 2021
Create Sound

The Healing Power Of Nature’s Sounds

Spending time in nature is already well established as beneficial to your health, with research proving that it is particularly good for mental health issues and general [...]

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