Mental Wellness

The Secret Of Happiness Is Connection
Nicky Smith | 6 Jun 2022
Mind Mental Wellness

The Secret Of Happiness Is Connection

With the uncertainty in the world at the moment, it is more important than ever that we connect with those things that bring relief to the body, mind and spirit. To conne [...]
Coaching or counselling? Online or face to face?
SoulAdvisor | 28 Mar 2022
Mind Mental Wellness

Coaching or counselling? Online or face to face?

We speak with a SoulAdvisor coach and a counsellor to help you decide. Are you at a crossroads in your life, where you feel in need of some structured guidance to help [...]
The Impact Of Menopause On The Mind
SoulAdvisor | 30 Dec 2021
Mind Mental Wellness

The Impact Of Menopause On The Mind

Menopause not only brings major changes to your body, it can impact your mental health.  An article from the Harvard Medical School reports that the incidence of depre [...]
Feeling Lonely This Holiday Period? You're Not Alone
SoulAdvisor | 22 Dec 2021
Mind Mental Wellness

Feeling Lonely This Holiday Period? You're Not Alone

We often think of Christmas and the holiday period as a time to catch up with friends and family after a busy year.  However, for many, this time of year brings about [...]
3 Helpful Options For Mental Health Support During COVID-19
SoulAdvisor | 17 Aug 2021
Mind Mental Wellness

3 Helpful Options For Mental Health Support During COVID-19

“No one understands me.” “I can’t talk to anyone about this - they'll judge me as weak, ungrateful, unstable...” “I’m too ashamed to share how I’m feeling.” “I d [...]
Managing Your Anxiety Naturally: 12 Expert Opinions - Part 2
SoulAdvisor | 4 May 2021
Mind Mental Wellness

Managing Your Anxiety Naturally: 12 Expert Opinions - Part 2

In part two of SoulAdvisor’s inaugural wellness forum on the topic of anxiety, we heard from a psychotherapist, breathwork therapist, naturopath, meditation teacher, ener [...]
Managing Your Anxiety Naturally: 12 Expert Opinions - Part 1
SoulAdvisor | 28 Apr 2021
Mind Mental Wellness

Managing Your Anxiety Naturally: 12 Expert Opinions - Part 1

On World Health Day, SoulAdvisor hosted its inaugural wellness forum on the topic of anxiety. Held virtually over two nights, the forum showcased 12 leading traditiona [...]
Seasonal Secrets – Making Autumn Your Friend, Not Your Fall
Robyn Holland | 26 Apr 2021
Mind Mental Wellness

Seasonal Secrets – Making Autumn Your Friend, Not Your Fall

We’ve all felt the clutches of that post summer slump. The warm, dreamy holidays are over, we’re heading back to work, study, routine and if that isn’t bad enough, the da [...]
Simple Tips To Avoid Zoom Burnout
SoulAdvisor | 24 Apr 2021
Mind Mental Wellness

Simple Tips To Avoid Zoom Burnout

In 2020, millions of people across the globe made the abrupt shift to working from home. While remote work offers many advantages, one significant disadvantage is the uni [...]
How To Foster Resilience In The Burnout Epidemic
SoulAdvisor | 25 Mar 2021
Mind Mental Wellness

How To Foster Resilience In The Burnout Epidemic

Feelings of exhaustion, disconnectedness and lack of motivation are a daily occurrence for many of us. The global pandemic has taken its toll, leading many feeling overwo [...]
Energy Seeks Balance - How To Rebalance Your Energy
Jennifer Nurick | 31 Dec 2020
Mind Mental Wellness

Energy Seeks Balance - How To Rebalance Your Energy

Disease As Energy Out Of Balance In Traditional Chinese Medicine (TCM) the energy being balanced is Yin (female) and Yang (male). TCM states that natural law is all ab [...]
Rediscovering Our Way To Wellness
Deborah Shepherd | 15 Dec 2020
Mind Mental Wellness

Rediscovering Our Way To Wellness

For centuries, many scholars have argued that our habitual thoughts and beliefs influence our body’s innate ability to heal. Philosophers such as Plato, Aristotle and Des [...]
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