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Meditation & Mindfulness

Self-Care for Therapists: Prioritising Your Own Wellbeing to Better Serve Your Clients

Tamika Dwight-Scott | 1 May 2023

Mind Meditation & Mindfulness

Self-Care for Therapists: Prioritising Your Own Wellbeing to Better Serve Your Clients

As health and wellness practitioners, we know that self-care is imperative. We teach it and we help our clients find ways to incorporate it into their lives, so at a l [...]

The Sacred Space Of Online Meditation

SoulAdvisor | 4 May 2022

Mind Meditation & Mindfulness

The Sacred Space Of Online Meditation

The meditation movement around the world is growing at an extraordinary pace. During the pandemic, meditation rose 2,900% globally and it’s now estimated that one in six [...]

Getting Distracted? Try Some Mindfulness Meditation

SoulAdvisor | 31 Jan 2022

Mind Meditation & Mindfulness

Getting Distracted? Try Some Mindfulness Meditation

Do you find yourself getting distracted while working, thinking you’ll quickly Google that thing on your mind and before you know it, 15 or 30 minutes have passed? Min [...]

4 Ways Thinking Like A Monk Can Free Your Mind

SoulAdvisor | 21 Jun 2021

Mind Meditation & Mindfulness

4 Ways Thinking Like A Monk Can Free Your Mind

How can you free yourself of anxiety, anger, and bitterness and all those negative emotions that create unnecessary burden and unease in your life?

The Key To A Successful Life? Start With Compassion

Robyn Holland | 1 Feb 2021

Mind Meditation & Mindfulness

The Key To A Successful Life? Start With Compassion

We’ve all been told it’s better to give than to receive. And if this taxing time during the pandemic has taught us anything at all, it’s that we need to be of service to [...]

Mindfulness Meditation

Dr Carrie Hayward | 26 Oct 2020

Mind Meditation & Mindfulness

Mindfulness Meditation

To be mindful is to pay attention to purpose. That is, paying attention to what is happening both around us and inside of us with consciousness and choice. So, mindfulnes [...]

Meditation On The Go

Matthew Young | 12 Oct 2020

Mind Meditation & Mindfulness

Meditation On The Go

It’s hard. You want to meditate. But you can’t find the time. You crave rest. You wish you could just drop everything and let go.

Who Can Meditate?

Matthew Young | 23 Sep 2020

Mind Meditation & Mindfulness

Who Can Meditate?

I meet lots of people who say they love meditation and that it’s made a huge difference in their lives. I also meet a lot of people who say they can’t meditate at all.

The Sacred Movement Of Stillness

Jeannine Verriest | 22 Sep 2019

Mind Meditation & Mindfulness

The Sacred Movement Of Stillness

The word movement is usually something we associate with physical activity or physically ‘doing’ something. Have you considered though, that movement occurs on many diffe [...]