There are many different types of meditation, and no single technique is universally the best for ev [...]
As health and wellness practitioners, we know that self-care is imperative. We teach it and we he [...]
The meditation movement around the world is growing at an extraordinary pace. During the pandemic, m [...]
Do you find yourself getting distracted while working, thinking you’ll quickly Google that thing on [...]
How can you free yourself of anxiety, anger, and bitterness and all those negative emotions that cre [...]
We’ve all been told it’s better to give than to receive. And if this taxing time during the pandemic [...]
To be mindful is to pay attention to purpose. That is, paying attention to what is happening both ar [...]
It’s hard. You want to meditate. But you can’t find the time. You crave rest. You wish you could jus [...]
I meet lots of people who say they love meditation and that it’s made a huge difference in their liv [...]
The word movement is usually something we associate with physical activity or physically ‘doing’ som [...]
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