Nicky Smith

Nicky Smith

True Equanimity Yoga
Bunbury, WA, Australia
Qualification and identity verified
Insurance verified
True Equanimity Yoga
Bunbury, WA, Australia
Qualification and identity verified
Insurance verified

About

Nicky is a Dru Yoga and Dru Meditation teacher with a person-centred, authentic, connected, heartfelt and nature-based teaching style. Her yoga and meditation classes are focused on “innercise” and mental health and wellbeing, rather than on the exercise aspect. Nicky resonates with the composure that Dru Yoga and Meditation gives her, as it balances all the layers of her being – physical, emotional, mental and spiritual. Yoga, Nicky believes, is for everybody and every “body”, and... Nicky is a Dru Yoga and Dru Meditation teacher with a person-centred, authentic, connected, heartfelt and nature-based teaching style. Her yoga and meditation classes are focused on “innercise” and mental health and wellbeing, rather than on the exercise aspect. Nicky resonates with the composure that Dru Yoga and Meditation gives her, as it balances all the layers of her being – physical, emotional, mental and spiritual. Yoga, Nicky believes, is for everybody and every “body”, and should remain sustainable by adapting to varying needs depending on our health, lifestyle and age. Nicky’s focus is on keeping her students safe and encouraging them to listen to their own body’s needs and only work at a level appropriate to those needs. Her students generally feel a greater sense of calm, composure and stillness, less stress and anxiety and often have more energy. With so many people experiencing a greater need for relaxation and mindfulness in these times, the classes benefit everyone. Nicky says regular yoga, meditation and breath practice have transformed her own life, creating improved work/life balance and cultivating a new realm of inner peace, serenity and resilience. She loves the heartfelt connections and sense of community that her yoga and meditation teaching brings and feels rewarded by seeing the stress drain from their faces. Nicky has taught Dru Yoga since 2018 and has recently become a qualified Dru Meditation teacher. She has worked in community services for more than three decades, with a focus on training, aged care, youth work, women’s health, injury prevention and health promotion, and has a particular focus on mental health and wellbeing, with training in Mental Health Aware Yoga. Nicky has a passion for making the world a more inclusive and peaceful place. Read more

Languages

English

Therapies

Membership of professional associations

  • Yoga Australia
  • Meditation Association of Australia

Education and training

Dru Yoga Teacher Diploma - International School of Dru Yoga (2019) Mental Health Aware Yoga Teacher Training - Dr Lauren Tober (2021) Dru Meditation Mastery Teacher Diploma - International School of Dru Yoga (2022)

Holds a relevant Working With Children Check

Yes

An insurance policy has been provided

Yes

Working hours (GMT+08:00) Perth

Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
1:00 PM - 4:30 PM
Friday
1:00 PM - 4:30 PM
Saturday
1:00 PM - 4:30 PM
Sunday
1:00 PM - 4:30 PM

Nicky Smith’s studio location

Bunbury, WA, Australia

Exact location will be provided after booking

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COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Dru Yoga Group Class (Bunbury)

The Happy Mat (Level 1, 123 Spencer St, Bunbury) Mondays 5.30pm to 6.30pm Fridays 9.30am... The Happy Mat (Level 1, 123 Spencer St, Bunbury) Mondays 5.30pm to 6.30pm Fridays 9.30am to 10.30am These classes offer a graceful and potent form of yoga, based on flowing movements, breath work and visualisation. With its foundations set in ancient yogic tradition it works on all layers of your being, body, mind and spirit. These classes will leave you feeling positive, deeply relaxed and rejuvenated, finishing with a 15 minute guided relaxation practiced lying down. This is a safe and accessible form of yoga suitable for all levels of fitness and flexibility. Read more

10 Max participants
In person

1 hr

20 AUD

Dru Yoga Group Class (Gelorup)

Gelorup Community Centre, 40 Hasties Rd, Gelorup Saturdays 9.30am to 10.30am These classes... Gelorup Community Centre, 40 Hasties Rd, Gelorup Saturdays 9.30am to 10.30am These classes offer a graceful and potent form of yoga, based on flowing movements, breath work and visualisation. With its foundations set in ancient yogic tradition it works on all layers of your being, body, mind and spirit. These classes will leave you feeling positive, deeply relaxed and rejuvenated, finishing with a 15 minute guided relaxation practiced lying down. This is a safe and accessible form of yoga suitable for all levels of fitness and flexibility. Read more

10 Max participants
In person

1 hr

20 AUD

Dru Meditation Online Class (Zoom)

Wednesdays 6.00pm to 7.00pm This online class offers mindful movement practices to bring... Wednesdays 6.00pm to 7.00pm This online class offers mindful movement practices to bring awareness into our bodies, breathing practices to enhance our energetic life force and concentration practices to focus internally. This class will leave you feeling calm, composed and focused, finishing with a 15-20 minute guided meditation practice sitting on a chair or the floor. This is a safe and accessible form of yoga suitable for all levels of fitness and flexibility. Read more

15 Max participants
Online

1 hr

20 AUD

Private Dru Yoga or Meditation

Nicky offers one to one or workplace Dru Yoga or Mediation sessions. This personal session... Nicky offers one to one or workplace Dru Yoga or Mediation sessions. This personal session includes Dru Yoga and/or Meditation, a graceful and potent form of yoga, based on flowing movements, breath work and visualisation. With its foundations set in ancient yogic tradition it works on all layers of your being, body, mind and spirit. Personalised to suit your needs and concerns, this session will leave you feeling positive, deeply relaxed and rejuvenated, finishing with a 15 minute guided relaxation practiced lying down. This is a safe and accessible form of yoga suitable for all levels of fitness and flexibility. Read more

Online
In person

1 hr

80 AUD

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