Richmond Heath
Trauma Release Australia
Don Valley, Victoria, Australia
Qualification and identity verified
Trauma Release Australia
Don Valley, Victoria, Australia
Qualification and identity verified

About

I am a registered physiotherapist and the founder of TRE® Australia. TRE® (originally named as tension and trauma release exercises) provides a trauma-informed understanding of our body, behaviour and way of being in the world. It empowers people with a simple technique to not only heal from stress and trauma, but also to grow and evolve from it. My core purpose is to help build a bridge between the mind and the body by helping people to reconnect with their body in order to live from a place ... of authentic happiness and joy in creative harmony with others and the Earth. Since 2010, I have been a driving force in the global expansion of TRE® and its use for embodiment, flow states and elite performance in addition to its traditional use for stress prevention and trauma recovery. With a background in Pilates, Bowen therapy and mental health, I have been specialising in TRE® for the last 10 years and now nearly exclusively offer TRE® in my current practice. I provide individual consultations (online and in person), group classes, workshops, retreats and professional training. I am one of the leading TRE® trainers globally. I have taught TRE® to more than 2500 people and trained almost 100 Certified TRE® Providers. I have a special interest and expertise in helping body therapists integrate trauma into their work, as well as helping mental health professionals integrate the body into their understanding and work with trauma. With a global vision for the use of spontaneous movements to help build and create more health, happiness and harmony on the planet, I am particularly passionate about supporting other health professionals on their own journey of healing and growth as well as empowering them to share the gift of TRE® with their clients. No matter whether you are looking for personal support or professional guidance, I look forward to helping you shift your relationship with your body, stress and trauma to enable you to grow, evolve and move forward into the future. Read more

Languages

English

Therapies

Education and training

TRE Level 3 Certification Trainer (TRE For All Inc, 2011) Bachelor of Physiotherapy (La Trobe University, 1998) Advanced Diploma of Aboriginal Studies (Tranby Aboriginal College, 2003) Diploma of Bowen Therapy (Border College of Natural Therapies, Bowtech, 2007)

Holds a relevant Working With Children Check

Yes

Working hours (GMT+11:00) Melbourne

Monday
Closed
Tuesday
1:30 PM - 3:30 PM
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
Closed
Sunday
Closed

Richmond Heath’s studio location

Don Valley, Victoria 3139 Australia

Exact location will be provided after booking

Book an appointment

COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Individual TRE® Consultation

In an individual consultation, I will teach you how to deliberately invoke your body’s natural relaxation and recovery response in a safe and ... controlled way. You will learn how to use this technique to improve your mental health and physical wellbeing on your own for the rest of your life. During the session, I will check if you have any background health concerns before showing you how to connect with your tremor reflex simply lying on the floor (or even in bed) and provide you with ongoing use instructions so that you can continue your practice alone. If you haven’t learnt TRE® before, I recommend a series of three sessions spread out over 3-4 weeks so that I can ensure you are self-regulating the technique well and integrating it into your life on an ongoing and regular basis. TRE® may assist in relieving symptoms related to: • Anxiety • Back pain • Energy and vitality • Insomnia and sleep disorders • Mobility and movement • Mood imbalances • Muscle spasm, tightness and cramps • PTSD and trauma • Relationships My key areas of interest include improving resilience and wellbeing for young people, improving recovery and performance for elite athletes, and supporting new mothers after birth and during their postpartum recovery. I look forward to teaching you TRE® to help you become more calm, relaxed, creative and alive. Read more

Online
In person

40 min

95 AUD

TRE® Resilience Training

TRE® Resilience Training provides a body-based, stigma-free, trauma-informed model of resilience with a strong focus on the self-regulation ... of the nervous system and the self-management of occupational performance and wellbeing. In addition to normalising shakes and tremors occurring spontaneously after stressful or traumatic events as a natural recovery response, TRE® can be used to: • ‘debrief’ the body after critical incidents • as part of standard recovery routines to help build ‘neurobiological resilience’ in the nervous system over time, or • at the end of a shift to help the transition from work to home life by switching off hypervigilance • shifting the physiology of the body to more calm, relaxed and relational states. I welcome a complimentary preliminary chat (via the above Discovery Call function) to discuss your specific needs for a training package for your staff or organisation. $65 per person for a 2 hour training session. $225 per person for a 8 hour training session. Read more

Online
In person

2 hr

65 AUD

8 hr

225 AUD

Book an appointment