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Liz Bennett

Balanced Practice Yoga and Physiotherapy

Warriewood, New South Wales, Australia

About

Liz is a physiotherapist and yoga teacher who brings a unique mix of western and eastern medicine to her practice. Integrating her skills in physiotherapy and yoga has enabled Liz to bring yoga to people in pain, with illness and injuries, and use the therapeutic tools of touch, breath, movement and awareness to empower them to trust in their own body and experience a better quality of life. In her physiotherapy clinic, Liz works with clients to find the underlying causes of dysfunction, assessing... Liz is a physiotherapist and yoga teacher who brings a unique mix of western and eastern medicine to her practice. Integrating her skills in physiotherapy and yoga has enabled Liz to bring yoga to people in pain, with illness and injuries, and use the therapeutic tools of touch, breath, movement and awareness to empower them to trust in their own body and experience a better quality of life. In her physiotherapy clinic, Liz works with clients to find the underlying causes of dysfunction, assessing and treating the whole person, rather than chasing their pain. She provides advice for ongoing self-management and prevention strategies. When working with older people, Liz listens carefully to their needs as she understands the importance of individualised care and social connection. She aims to build up their strength and confidence, and reduce the risk of falls and loss of independence. As a yoga teacher, Liz’s classes are guided by her ability to apply an anatomical focus to the practice of yoga in an accessible and relevant way. Her classes offer each student an integrated, peaceful and expansive inner experience of breath, body and mind, cultivating vibrant mental and physical health. Liz loves to spend time in the ocean, be on her yoga mat, and is a passionate mountain biker. Read more

Languages

English

Therapies

Physiotherapy

Membership of professional associations

Yoga Australia
The Australian Health Practitioner Regulation Agency (Ahpra)

Education and Training

1999 – Bachelor of Applied Science, Physiotherapy – University of South Australia

Working hours (GMT+10:00) Sydney

Monday

1:00 pm - 7:00 pm

Tuesday

Closed

Wednesday

Closed

Thursday

1:00 pm - 7:00 pm

Friday

Closed

Saturday

7:00 am - 1:00 pm

Sunday

Closed

Liz’s studio location

Warriewood, New South Wales, Australia

Exact location will be provided after booking

Reviews

Services
Individual session
Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

Book
Individual session
Physiotherapy - Assessment Consultation

Reducing pain and allowing people to return to their normal activity is important in our... Reducing pain and allowing people to return to their normal activity is important in our early treatment. Liz take the time to to uncover the history of your issue and accurately identify the contributing factors through thorough hands on assessment. She will help you create a personalised treatment plan, which may include massage, needling, reformer and mat Pilates and yoga. Read more

In person

1 hr

130 AUD

Book
Individual session
Physiotherapy – Standard Consultation

Through manual techniques, personalised exercises and lifestyle advice, Liz helps you to... Through manual techniques, personalised exercises and lifestyle advice, Liz helps you to manage underlying factors and help you move beyond your symptoms, aiming to achieve the best long term outcome from physical therapy. Read more

In person

1 hr

120 AUD

Book