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Sunrise Ayurveda
Lane Cove, NSW, Australia
Qualification and identity verified
Sunrise Ayurveda
Lane Cove, NSW, Australia
Qualification and identity verified

About me

Julia is an Ayurvedic Practitioner and Herbalist - offering health consultations, herbal programs, a range of Ayurvedic therapies and group workshops. Julia’s key focus area of expertise is female health – ranging from fertility and conception to PMS, endometriosis, fibroids, polycystic ovary syndrome, menopause and post-menopause support. Julia thrives on assisting women to become more healthy and happy – through adopting an Ayurvedic approach to daily living, food, relaxation practices ... and (where indicated) highly effective Ayurvedic herbal medicine programs. Julia also specialises in endocrine and thyroid disorders, autoimmune conditions, digestive health, chronic fatigue, stress and anxiety management, musculoskeletal issues, as well as general vitality and rejuvenation. Julia first discovered Ayurvedic medicine while travelling around India in 2006. She was inspired by the Ayurvedic approach to living and upon her return to Sydney spent several years gaining her qualifications. These included Cert IV in Ayurveda (450 academic hours) and Advanced Diploma in Ayurveda (over 2,400 academic hours), the highest Ayurvedic qualification available in Australia. She now offers individual sessions and a range of group workshops and webinars. In her approach with her patients, Julia combines her Ayurvedic knowledge with her training in energetic healing. In her practice, Julia thrives on educating others to take a more empowered approach to their health. She says that often introducing small yet sustainable changes makes the biggest difference – helping us cross the bridge from the world of overwhelm, overwork and dis-ease to the world of health, happiness and fulfillment. Read more

Therapies

Membership of professional associations

  • Australasian Association of Ayurveda

Education and training

Advanced Diploma of Ayurvedic Medicine (AIAS Brisbane, 2018) Certificate: Ayurveda for Female Health (Ayurveda School of Dr B.Ragozin Russia, 2020) Certificate: Ayurveda for Women's Diseases (Ayurveda School of Dr B.Ragozin Russia, 2020) Certificate of Pregnancy Massage (Pregnancy Massage Australia, 2019) Certified Infant Massage Instructor (Infant Massage Information Services Australia, 2019) Diploma of Energetic Healing (Nature Care College Sydney, 2018) Crystal Dreaming Licensed Teacher (Global Healing Australia, 2017) Meditation Facilitator Certificate (Nature Care College Sydney, 2012) IYS Energy Healing Accreditation Certificate (Shanti Mission Australia, 2012) Ayurvedic Lifestyle Consulting Certificate IV (Nature Care College Sydney, 2010) Master of Business Management (Kingston University UK, 2000) Bachelor (Hons) Teaching (Pomor University Russia, 1995)

Holds a relevant Working With Children Check

No

Julia Pomazkina’s studio location

Lane Cove, NSW 2066 Australia

Exact location will be provided after booking

Book an appointment

COVID-19 recommendations Prior to making your in studio booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more
Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. ... This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

This is a one time free session
15 min
FREE
Online
Ayurvedic Health Consultation - Starter Package

Comprehensive health review and ayurvedic health advice - including nutrition and diet, herbal medicine prescription, ayurvedic detox and lifestyle ... advice. This starter package of 2 sessions (1 hr each) is recommended for: • persistent, chronic and long-standing health concerns • digestive issues • female health, fertility, menopause • endocrine disorders, diabetes, thyroid conditions • autoimmune conditions (e.g. hashimotos thyroiditis, RA) • chronic fatigue • nervous system disorders, chronic stress • anti-aging • general health support and rejuvenation. What is included: • comprehensive tongue diagnosis (by photo if online) • comprehensive review of health history, dietary and lifestyle habits • personalised Ayurvedic starter-program including dietary principles, nutrition, detox and daily regimes • Ayurvedic herbal medicine program (postage available in AU/NZ) • recommendations for Ayurvedic body treatments. Read more

2 hr
215 AUD
Online
In studio
Ayurvedic Follow-up Consultation

Available only after the initial Starter Package. Review progress to ayurvedic plan, review of ayurvedic herbal medicine prescription, deeper ... insights into diet, recipes, lifestyle, breathing techniques, meditation and relaxation practices and detoxification regimes. Read more

1 hr
92 AUD
Online
In studio
Express-Care Consultation

Acute-care express consultation, recommended for: • cold and flu symptoms - treatment and prevention (for kids and adults) • short-term ... stress and anxiety • short-term sleep issues • short-term tummy upset • anti-ageing care • general immune support. What is included: • tongue diagnosis (by photo) • targeted dietary and kitchen herb advice • prescription of Ayurvedic herbal medicine (postage available Australia-wide). Not suitable if you have chronic or long-standing underlying health conditions, in pregnancy. Read more

30 min
62 AUD
Online
In studio
Ayurvedic Massage – Abhyanga

Therapeutic Ayurvedic massage with warm therapeutic herbal oils and optional steam treatment - stimulates lymphatics and detox, improves immune ... and nervous functions, helps counter stress, improves sleep, stamina and longevity. Abhyanga involves a full body massage with stimulation of marma points (energy centres) and a head massage. Read more

1 hr
118 AUD
1 hr 30 min
143 AUD
In studio
Shirodhara

This unique ayurvedic treatment involves continuous flow of therapeutic herbal oils on the third eye and forehead – balances the mind, helps ... with stress, anxiety, overthinking and hyperactive mind, tiredness and mental exhaustion, depression, hormonal and endocrine imbalances, tension headaches and migraines. It is a stabilising treatment for hypothalamus, pineal and pituitary glands and helps normalise sleep patterns, process and release suppressed emotions and improve memory. Shirodhara treatment is concluded with a head massage. Read more

1 hr 15 min
164 AUD
In studio
Ayurvedic Spinal therapy (lower back / neck / thoracic problems) - Kati / Greeva Basti

This highly-effective therapy, traditionally known as Kati basti or Greeva Basti, involves application of hot therapeutic herbal oils over the ... problem area – thus recuperating, improving circulation, lubricating and nourishing the tissues. The treatment is concluded with a full back massage. Spinal Basti therapy is recommended for: • recuperation after spinal injuries including acute sports injuries, sprains, fractures • before and after spinal surgery • lower back pain • sore neck • general spinal pain • degenerative spinal processes, ‘slipped’ disc • sciatica • frozen shoulder • migraines Read more

1 hr
123 AUD
In studio
Ayurvedic Eye Treatment - Netra Basti

Bathing of eyes in specialised ayurvedic therapeutic herbal medicine - protects the eyes from degeneration and improves eye sight, and is traditionally ... advocated in Ayurveda for diseases of the eye including: • dryness of the eyes, excessive computer work • glaucoma • cataracts • cranial nerve disorders • macular degeneration • blurring of vision • eye floaters • pain, swelling or ‘burning’ of the eyes. Read more

1 hr
113 AUD
In studio
Ayurvedic Sinus Detox Treatment - Nasya

Therapeutic treatment to remove accumulations and blockages from sinuses and the head area. Indications: • sinusitis, rhinitis, chronic sinus ... problems, tonsillitis • chronic headaches and migraines • ear disorders, hearing issues • facial palsy, endocrine issues, hormonal imbalances. Read more

1 hr
102 AUD
In studio
Ayurvedic Knee Therapy - Janu Basti

Application of specialised medicated herbal oils on the knee area (both knees) - very effective for addressing knee pain, as a preparation before ... or recuperation after knee surgery, helps with spians, knee injuries and overuse, protects and recuperates the knee joints. This treatment is concluded with the full leg massage. Read more

1 hr 30 min
138 AUD
In studio
Pregnancy Massage (PMA accredited)

Specialised therapeutic pregnancy massage with warm ayurvedic oils - specific for each trimester. The benefits of prenatal massage include reducing ... stress and anxiety, reducing nerve pain and swelling of joints, alleviating muscle pains and cramps, reducing general pregnancy discomfort and a great way to nurture yourself and support your wellbeing during pregnancy. Certified by Pregnancy Massage Australia. Read more

1 hr
123 AUD
In studio
Book an appointment