20+ years' experience practitioners' services
Online
Organisational Laughter for Resilience & Mental Wellbeing for Staff
These sessions focus on building resilience, enhancing the mental wellbeing of your staff and boosting morale for those who may be in the office or are working remotely and at home.
These sessions can be held face to face or virtually.
Research shows that Laughter Yoga can help to:
Boost the ...
Class/Group
Phillipa Challis
Online
Hatha Yoga
Experience the healing benefits of yoga through slow flowing postures. Enjoy this slower and mindful practice which focuses on cultivating increased body awareness, stretching tendons, ligaments and fascia within the body. It’s a perfect practice for those who have tight muscles from overuse, as ...
Class/Group
Alison Cuthbert
Online
Family Mindfulness
Family mindfulness is a wonderful way to help children and parents manage their emotions. As the world gets seemingly faster, it’s more important than ever to build the strength of presence within ourselves and in our families. Our community is sensing this need and that is why we see an increas ...
Package
Alison Cuthbert
Online
In person
Private Meditation
Learn about meditation and how to quieten your mind with 1:1 private sessions.
This is a gentle way to support your health and wellbeing and create a sense of calm and balance, with shown positive effects for your overall physical and mental health.
Individual session
Leanne Russell
Online
In person
Private Phone/Skype/Zoom Laughter Yoga Session
Phillipa loves showing people practical ways to incorporate laughter into their day and spreading the health benefits of Laughter Yoga as far and wide as she can.
Research shows that Laughter Yoga can help to:
Boost the immune system
Regulate blood pressure
Increase oxygen levels
Reduce depress ...
Individual session
Phillipa Challis
In person
Standard consultation
A check up on your progress including assessment of functional movement, injury avoidance advice, pain management advice and your ongoing exercise program.
Individual session
Kavita Agarwal
In person
Acupuncture - Follow up
This treatment can include needling, suction cups and spooning and work to support the healing of the body systems.
Health insurance rebates available.
Individual session
Julianna Gillespie
Online
Package of 5 sessions - Online
1 x Initial Session, 4 x Follow Up sessions
Individual session
Sharon Elias
Online
Jing Chi (Qigong) Group Class
Qigong (pronounced Chi-Kung) is the ancient Chinese art of longevity.
Developed over seven thousand years ago, “Qi” (Chi) is the vital energy which flows through the network of meridians in the body and connects with the energy of the universe. “Gong” is a term which translates to work, master ...
Class/Group
Jemma Rivera Wilks