Holistic services to help with Concentration, focus and problem solving
Online
1-1 Therapy Session (Follow-Up Session)
As your coach and mentor, I invite and guide you to become your version of your best self. (empowered, engaged, happy, fulfilled, safe, secure).
Having identified your current goals, we will continue with one-to-one sessions which are tailored to your needs. We will identify blocks and use a ...
Individual session
Sheila Fawns
Online
Package - 6 sessions - 1:1
This package is for 6 x 60 minute sessions online. It is for those who want to go deeper in their commitment to themselves and offers you the opportunity to invest in yourself over a period of time. If you know you have 'work' to do, then this package offers you a $120 discount on your overall ...
Individual session
Sheila Fawns
In person
Access Consciousness Bars® (4 Session Package)
After your initial session with Liliana, she may recommend follow-up sessions for any issues that are deeply rooted and need more attention (for example: anxiety, insomnia, pain).
In each follow-up session, Liliana will explore what’s worked well and what needs to be focused on next.
You’ll le ...
Package
Liliana Andrade
In person
Access Consciousness Bars® Individual Follow-up Session
Individual session
Liliana Andrade
Online
In person
Yoga Classes
Austin provides customised classes for targeting specific areas of the body or alternative generate Vinyasa classes to suit all levels of experience. He uses intuitive sequences, skilled cueing and healing assists. Austin’s classes have simple philosophical expression woven in, allowing for tran ...
Individual session
Austin Stewart
Online
Follow-up Consultation
During a follow-up consultation, Caroline will address any questions and concerns. She will assess your progress and fine tune your treatment program accordingly.
Individual session
Caroline Robertson
In person
Guided meditation class (8 weeks - in person and online)
Join Joshua to take the first step in being more grounded, calm and relaxed.
Weekly meditation exercises help to integrate calmness and clarity into your everyday situations, decisions and interactions with people.
These friendly and supportive group classes foster a sense of community and eng ...
Course
Joshua Rasco
Online
Yoga for beginners - six session package
This class is right for you if you:
- are new to yoga or returning after an extended break
- want a gentle introduction to yoga and meditation
- want careful guidance to ensure that you develop the ability to activate and stabilise your body in foundational yoga poses
- want to develop strength ...
Package
Rebecca Davis
Online
1-1 Yoga
My personalised yoga sessions provide you with an individually customised yoga practiced designed to address your physical, mental and emotional wellbeing. Rather than attending a group class with a ‘one size fits all’ approach, these sessions allow you to discover which yoga practices are most ...
Individual session
Rebecca Davis
Online
In person
Counselling -(Subsequent Appointments)
A counselling session with Rebecca is an experience in deepening your own self-awareness, developing your understanding of why you react the way you do, uncovering dysfunctional behavioural patterns or beliefs that may be limiting your ability to live with joyfulness and freedom, and deepening t ...
Individual session
Rebecca Davis
Online
Yoga for people with chronic pain - six session package
This class is right for you if you:
- experience persistent pain
- want to understand what drives chronic pain and what perpetuates your pain
- would like to understand the links between pain, thoughts, emotions, mind and breath
- would like to learn to use yoga practices to reduce your pain, d ...
Package
Rebecca Davis
Online
Yoga for mental health - six session package
This class if perfect for you if you:
- experience depression, anxiety or post-traumatic stress
- have difficulty staying in the present moment
- experience excessive fear, worrying or obsessive thoughts
- have a busy mind or find it difficult to switch off
- feel disconnected from your physical ...
Package
Rebecca Davis