Holistic services to help with Circulation and cardiovascular conditions
In person
Relaxation Massage
This is an opportunity to relax and restore your mind and body in a beautiful serene seaside environment.
Individual session
Sarah Hope
Online
Private Yoga Session
Join Jemma for a rejuvenating, nourishing and healing yoga session incorporating principles of aromatherapy.
Like yoga, essential oils have been used for thousands of years to heal and balance the mind-body connection.
Jemma provides a powerful blend of conscious restorative yoga movements, br ...
Individual session
Jemma Rivera Wilks
In person
Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental ...
Class/Group
Jane Corben
In person
Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental ...
Class/Group
Jane Corben
Online
Your Voice Truly Matters Introductory Consultation
In this introductory mentoring session, Anick will provide you with an in-depth commencement questionnaire and use her unique offering of channeling voice tapping and voice activation, to take you on a sacred and playful journey to begin to release energies, clear old beliefs and step into a mor ...
Individual session
Anick Patry
Online
In person
Ayurvedic Consultation (Wednesdays Only)
Encompassing the four quadrants of life: the mind, body, emotions and spirit, an Ayurvedic consultation with Asher-Lily will address each of these aspects of your life and health.
Available for bookings on Wednesdays.
When you book in for an Initial consultation with Asher-Lily, you will:
- ex ...
Individual session
Asher-Lily Green
Online
Coaching and Counselling (Wednesday and Friday Only)
These sessions are held in person or online, and might focus on specific issues a person is dealing with. These may be of a personal or professional nature: for example, managing anxiety when embarking on a new stage of career or life; bringing mindfulness into leadership or team challenges as w ...
Individual session
Anne Saymontry
Online
In person
Corporate yoga and mindfulness
Yoga and mindfulness classes delivered in person or via zoom for 30 - 60 minute sessions. Focus on finding freedom in the body, and improving mental clarity and focus.
In person sessions are conducted in spaces provided by the client
Class/Group
Anne Saymontry
Online
Individualised Yoga and Mindfulness Session (Online)
In your personalised program, we will work together via Zoom to craft an easily accessible practice for you that suits your body, lifestyle, available time and energy levels.
This practice will be based on your priorities and desires for physical, mental and emotional wellbeing.
Despite what yo ...
Individual session
Alison Eastland
Online
In person
Gentle group sessions
Alison’s gentle group sessions are designed to:
- Nurture your nervous system with simple practices you can do at home
- Warm and mobilise your joints gently and safely with simple yoga sequences
- Build resilience with breath, movement and principles of meditation
- Give you simple breath mindf ...
Class/Group
Alison Eastland
In person
Acupuncture-Followup Session
The appropriate treatment will be decided upon at the beginning of each session (acupuncture, moxibustion and/or or cupping).
Typically, if it is a new problem, improvement and/ or resolution may only take a few treatments. If the problem has been around for months or years, a longer course of ...
Individual session
Bartley Melocco
Online
Yoga Class - Group - Hatha
A class with mindful movement, focused on the breath with every individual is catered for.
Class/Group
Angelie Tierney