Holistic services to help with Balance, stability and coordination
Online
Private Yoga Session
Join Jemma for a rejuvenating, nourishing and healing yoga session incorporating principles of aromatherapy.
Like yoga, essential oils have been used for thousands of years to heal and balance the mind-body connection.
Jemma provides a powerful blend of conscious restorative yoga movements, br ...
Individual session
Jemma Rivera Wilks
Online
In person
Corporate yoga and mindfulness
Yoga and mindfulness classes delivered in person or via zoom for 30 - 60 minute sessions. Focus on finding freedom in the body, and improving mental clarity and focus.
In person sessions are conducted in spaces provided by the client
Class/Group
Anne Saymontry
In person
Initial consultation and treatment
Kavita provides a thorough assessment of your condition, offers an evidence-based and comprehensive treatment plan, educating you about your condition and providing a tailored exercise program along with a self-management plan.
Hands-on treatment can include soft tissue release, ultrasound, la ...
Individual session
Kavita Agarwal
In person
Yoga – private session - follow up
Available in person or online via Zoom/Skype
First Session $140 usually 60 minutes
On-going sessions $95/hr
It is our natural state of being to feel at ease and peaceful.
Yoga and yoga therapy are multi-dimensional and integrative approaches to health and well-being – mentally, physically, e ...
Individual session
Sue Kirkpatrick
Online
Individualised Yoga and Mindfulness Session (Online)
In your personalised program, we will work together via Zoom to craft an easily accessible practice for you that suits your body, lifestyle, available time and energy levels.
This practice will be based on your priorities and desires for physical, mental and emotional wellbeing.
Despite what yo ...
Individual session
Alison Eastland
Online
In person
Gentle group sessions
Alison’s gentle group sessions are designed to:
- Nurture your nervous system with simple practices you can do at home
- Warm and mobilise your joints gently and safely with simple yoga sequences
- Build resilience with breath, movement and principles of meditation
- Give you simple breath mindf ...
Class/Group
Alison Eastland
Online
Yoga Class - Group - Hatha
A class with mindful movement, focused on the breath with every individual is catered for.
Class/Group
Angelie Tierney
Online
Yoga Class - Private Individual or Group Session
This class caters to your specific needs by request and can be for individual or for a group.
Individual session
Angelie Tierney
In person
Private yoga therapy or yoga lessons - Mobile service
Kylie designs personalised one-on-one yoga therapy practices including yoga postures, breathing techniques and meditation to enhance balance, build strength and flexibility, and enable healing through transformation.
The initial session will include an extensive assessment to determine the best ...
Individual session
Kylie Barr
Online
1:1 Yoga Therapy - Single Session
Forrest yoga and yoga therapy that is research-based and tailored specifically to your needs can play an important role in your health, self-care and spiritual journey.
Allahna specialises in teaching practices in alignment with the Forrest yoga principles of breath, strength, integrity and spi ...
Individual session
Allahna Jaylah
In person
Yoga – private sessions - in studio
A flowing sequential style of class, with gentle sequences which allows students to stop and rest when they need to and allows others to continue till they reach their ‘edge’ – to the point where they are working to their capacity but not going past a secure and comfortable level.
Individual session
Doreena Scales