Wellness articles
Latest articles
Mantra – A Lifeline in the Midst of Madness
Most people acknowledge there is a sense of pressure in our modern lives that has increased exponent [...]
Self-Care for Therapists: Prioritising Your Own Wellbeing to Better Serve Your Clients
As health and wellness practitioners, we know that self-care is imperative. We teach it and we he [...]
Healing the Fracture Between Sex and Spirit
Sexuality and spirituality are two vital aspects of our existence, yet for centuries, they have been [...]
Go Barefoot on Belonging Day
The best things in life are free. Waking up to the sound of bird song, watching a garden come to blo [...]
The Joy Of Exploring Your Creative Process
I have loved to create and build things with my hands ever since I remember. I would spend many hour [...]
Happiness is pitching a tent: why camping is good for the body, mind and soul
Seasoned campers are already in on the secret: camping is good for you.
Creating A Kitchen Garden
There’s something immensely satisfying about growing and picking your own herbs to add to your break [...]
Wisdom Gifted To Me Through My Naturopathic Practice
The face of the natural health and wellness industry has changed greatly over the last two decades.
Wisdom In Death: Protecting The Planet When You Die
So few of us want to talk about the prospect of dying, or the practicalities of our own death. Most [...]
Five Ways To Strengthen Your Gut Integrity
Keeping a healthy, strong gut lining is critical to good health.
Finding Strength In True Relaxation
It's often not enough to say "just relax" when we are faced with full schedules, life's unexpected t [...]
Three Easy Breathing Exercises To Build Inner Strength
Why do so many meditation traditions have the breath as a core practice? Because it works. As lo [...]
Create
Stop Burying Your Creativity
We admire creative people, desire and use their creations daily, yet when it gets right down to maki [...]
Healing The Artist Within With Creativity
The Artist’s Way, published in the nineties is probably one of the most well-known books on the subj [...]
Nourishing Your Creativity
Creativity is a tricky thing to define. It has no shape or form, no taste or smell. It can be short- [...]
Vibration As A Transformational Healing Tool
G.K Chesterton wrote that gratitude is happiness doubled by wonder. I often think of that when I con [...]
Creating Connections With The Elderly Through Art Therapy
Art Therapy has given me the privilege of watching the elderly connect with their inner being, bond [...]
Minestrone Soup – The Free Form Version
For me, soup is all about a nourishing bowl of goodness that warms your body and soothes your soul. [...]
Mixed Berry Chia Pudding
This is one of my all-time favourite breakfasts, mainly because it feels so decadent and at the same [...]
Eating Raw In The Colder Months
When the days get shorter, the nights a little longer and the temperature starts to drop I am often [...]
Pilgrimage To A Country Organic Garden
As a Qigong health practitioner, I am here to encourage, inspire and share with you the benefits of [...]
The Joy Of Exploring Your Creative Process
I have loved to create and build things with my hands ever since I remember. I would spend many hour [...]
Gardening For Wellness
Throughout the ages, we have evolved as part of a larger ecosystem. We have done extensive research [...]
Tune Into Healing
From conception to our final farewell when we take our last breath, sound is a perennial aspect of l [...]
Earth
Why Indigenous Healers Need To Be Recognised As Legitimate Health Practitioners
As the world begins to rediscover the wisdom of traditional healing modalities, the shortfalls of We [...]
How Reconnecting With The Earth Can Improve Your Wellbeing
With an increasing number of studies on subjects ranging from mindfulness to the connection between [...]
Dadirri – The Deep Inner Spring
“I can’t teach you Dadirri, you must experience it… come and sit on Country with us and we will help [...]
Going Outside To Heal The Inside: Nature As A New Tool For Psychologists
For most of us, time spent outdoors and in nature is a simple and free remedy for our everyday ills. [...]
Regenerative Agriculture: Farming For The Planet
How food is grown and distributed contributes significantly to our health and the health of our plan [...]
What Is Traditional Healing?
The prescription of traditional healing includes bush medicines and spiritual healing but also combi [...]
Discover The Wildlife In Your Own Backyard
Nature has a unique ability to calm our senses and lift our mood, simply by virtue of us being in am [...]
Visit Your Local Park For A Dose Of Happiness
You’ve probably experienced taking a deeper inhalation of breath when you step into a park, forest o [...]
The Power Of A Green Prescription
We usually think a prescription means a trip to the pharmacy for a packet of pills, but what if that [...]
How Plastic Is Warming Up Our World
Plastic is not only destroying our oceans, waterways and wildlife, it is dramatically speeding up cl [...]
The Impact Of Masks On Our Culture And Our Future
No-one could have predicted how ubiquitous masks would become at the start of 2020, but they have no [...]
Honouring The Forest - A Fresh Take On A Japanese Tea Ceremony
It was a stand out moment. I was on a training course to become a forest therapy guide, and had just [...]
Financial Wellness
Financial Energy And Calibration
As a bit of an ‘eclectic energetic therapist’, my work encompasses many different elements of an ind [...]
Ways To Heal Your Relationship With Money
Without adequate resources, it can be very difficult to live our highest purpose, and if we are stru [...]
Creating Financial Wellbeing Through Mindfulness
Often, we do not necessarily associate our concept of money with our health and wellbeing. But money [...]
3 Tips For A Calmer, More Centred Christmas
Christmas is around the corner, and while the word ‘Christmas’ usually conjures up images of festivi [...]
Financial Harmony for Couples: Mastering Money Talk Together
Talking about money can be stressful, uncomfortable, and not very romantic. Avoidance is the strateg [...]
How To Set Your Children Up For A Financially Successful Future
Every parent has a desire to see their children become financially successful adults. Teaching your [...]
Three Key Ways To Bring Your Brain Out Of Retirement
If you’re retired and you feel your brain is just not as sharp as it once was, there are three key w [...]
How You Can Increase The Value Of Your Money By Spending It On Others
Money can do a lot for us – it lets us put a roof over our head, buy food to eat, and brings us happ [...]
If You’re Looking To Change Your Career, Here’s A Guide To Doing So In A Meaningful Way
As we spend eight or more hours a day working, people are increasingly seeking to find meaning in th [...]
Mental Health Support For Financial Stress
Money does not make the world go round, but it can help to make life smoother by providing us with a [...]
3 Tips To End 2021 Well And Reach Your Financial Goals
We are officially in the last quarter of the year, with summer just around the corner here in Austra [...]
Build Connection By Learning The Art Of Receiving Gracefully
When our family or friends experience difficult times, one of our first instincts is to express our [...]
Healthy Living
Food Balance: How To Achieve Optimum pH Levels
You may have heard about acid/alkaline or pH balance on your health travels, but did you know that e [...]
From Insanity To Clarity
A personal journey of recovery through chronic illness, the disease to please and being powerless ov [...]
The Mind-Body Connection: How Mental Health Influences Overall Wellness
"Health is a state of complete physical, mental and social well-being, and not merely the absence of [...]
The Healing Power of Aromatherapy Bath
Water is such a nurturing element on our earth, be it the revitalised feeling you have after a swim [...]
Overcoming Food Fear
Food fear is a strand of emotional eating which can have debilitating effects on your life. I know t [...]
Exercise Boosts Brain Power
Recently, I read the book Brain Rules by Dr. John Medina. It is a New York Times bestseller, and the [...]
Dance Like Nobody's Watching
When I first heard this quote, my first reaction was: “Why?”
10 Creative Ways To Move Your Body & Lose Weight Without Even Knowing It
The movement of the body has numerous benefits. By moving your body you not only move the muscles an [...]
Unlock Happiness and Creativity by Moving your Body
During winter we tend to retreat and keep ourselves more indoors and rugged up; yet there are studie [...]
Dancing Meditation... Are You Rocking Your Groove?
Do you love to dance? I love to dance! Everywhere I go, I dance. It can be quite comical, but [...]
Menopause: Ways To Reduce The Impact Of The Journey
If I told you the number one reason why most women suffer during menopause, would you do whatever it [...]
Connecting With Your Feet
Have you ever wondered how a Reflexologist works and is able to ‘pick up’ certain imbalances or thin [...]
Love
The Path Of Forgiveness
If you struggle with forgiveness, take heart, you are far from alone. Perhaps some days you feel for [...]
Uncoupling With Love And Compassion
Have you ever known someone seemingly getting on with life, but bearing the scars of a break-up, sti [...]
Parenting And Sleep Deprivation: A Spiritual Practice?
Being a parent is one of the most rewarding and challenging life experiences there is. At the age of [...]
Help! My Child Can't Have Dairy
Having children tested for food allergies and intolerance's in my clinic is a frequent occurrence, a [...]
Relax Into Love
Do you feel deeply loved in your relationships and life? Or do you feel you are missing the love you [...]
From Overwhelmed To Overflowing: A Journey In Self-Care Towards Abundance
How often do you wake up feeling exhausted and dreading the day before it even begins?
Animals Are Talking - Are You Listening?
Animals believe it or not, are just like us. They hurt, get confused and can become unhappy. They al [...]
How To Communicate With Your Spirit Pet
When a pet passes on, it can be one of the worst, grief stricken times of your life. The void it bri [...]
Grieving the Loss of a Beloved Animal Companion
The word ‘pet’ doesn’t really do justice to how much happiness and richness these adopted members of [...]
Parenting for Resilience: 6 Simple Ways to Help Your Kids Thrive
Conscious parenting is about more than just looking after our kids -- we’re shaping a generation who [...]
Your Pet Is Your Mirror
Communicating successfully with our pets is an age-old topic of fascination. In the majority of case [...]
Yoga And The Child
What is yoga other than the human desire to overcome the darker parts of our nature, the constrictio [...]
Mind
The Sacred Movement Of Stillness
The word movement is usually something we associate with physical activity or physically ‘doing’ som [...]
Gazing Meditation
There are many different types of meditation, and no single technique is universally the best for ev [...]
Mindfulness Meditation
To be mindful is to pay attention to purpose. That is, paying attention to what is happening both ar [...]
Meditation On The Go
It’s hard. You want to meditate. But you can’t find the time. You crave rest. You wish you could jus [...]
The 7 Energy Challenges To Well-Being
Our well being is priceless. All of us all want it and need it to enjoy every other aspect of our li [...]
Rediscovering Our Way To Wellness
For centuries, many scholars have argued that our habitual thoughts and beliefs influence our body’s [...]
Who Can Meditate?
I meet lots of people who say they love meditation and that it’s made a huge difference in their liv [...]
3 Helpful Options For Mental Health Support During Pandemic
“No one understands me.” “I can’t talk to anyone about this - they'll judge me as weak, ungratefu [...]
The Key To A Successful Life? Start With Compassion
We’ve all been told it’s better to give than to receive. And if this taxing time during the pandemic [...]
Energy Seeks Balance - How To Rebalance Your Energy
When the balance of yin and yang is disturbed, we experience an unease in our body and our mind - at [...]
Seasonal Secrets – Making Autumn Your Friend, Not Your Fall
We’ve all felt the clutches of that post summer slump. The warm, dreamy holidays are over, we’re hea [...]
How To Foster Resilience In The Burnout Epidemic
Feelings of exhaustion, disconnectedness and lack of motivation are a daily occurrence for many of u [...]
Pathways to Practice
How to Become an RTT Therapist
Learn Rapid Transformational Therapy (RTT), a powerful therapy combining hypnotherapy, NLP, CBT, and [...]
How to Become an Acupuncturist?
Discover the ancient art of acupuncture and its thriving global career path. From traditional traini [...]
How to Become a Clinical Psychologist
Transform lives with clinical psychology—where science meets healing.
How to Become a Reiki Practitioner
Step into your calling—become a Reiki practitioner and heal others. Discover your innate ability to [...]
A Day in the Life of a Sound Healer
Every day as a sound healer is a beautiful adventure. From intimate one-on-one sessions to vibrant g [...]
A Day in the Life of a Life Coach
Ever wondered what a life coach’s day really looks like? From mindful morning rituals to transformat [...]
A Journey Through the Eyes of a Yoga Teacher
When we become a Yoga Teacher, we have no idea where this will lead us. Most of us start out wanting [...]
A Day in the Life of an Energy Healer
Step into the world of an energetic health practitioner and experience the magic of energy healing. [...]
Living a Life with Transference Healing®
Embark on a transformative journey with Transference Healing®, a powerful modality that accelerates [...]
A Day in the Life of a Satyananada Yoga Teacher
From mantra chanting at dawn to grounding yoga classes by day and thoughtful rituals by night, Satya [...]
A Day in the Life of a Hatha Yoga Teacher
It’s raining – again, dawn creeping blearily through the windows. So the morning dog walk will have [...]
A Day as a ThetaHealing® Practitioner
A personal journey of healing, connection, and nature’s quiet wisdom through the eyes of a ThetaHeal [...]
Soul
A Dream Board To Create Your Dreams
We don't have to wait until the New Year to start taking steps to bring energy to our dreams. Every [...]
Connecting With Our Authentic Self Through The Gift Of Creativity
Who is our authentic self? It is who we truly are… our true self.
What Is Your Authentic Voice?
Have you ever opened your mouth and heard yourself say something that you suddenly realised wasn’t ‘ [...]
Creating An Abundance Mentality
If there was one simple, effective and powerful tool that could assist you to bring more abundance i [...]
Gratitude Journaling Not Working? 3 Tricks to Feel Truly Grateful
Every moment we breathe, we make choices; our lives are full of decisions and each choice we make le [...]
Tapping Into Abundance
Abundance – having plentiful flow, richness, fulfillment, prosperity, quality, more than enough to s [...]
Connecting To Purpose For A Truly Abundant Life
Little did I know that when my wife Renee and I went to Eumundi Markets that a chance meeting would [...]
9 Ways To Make Gratitude Your Attitude
“Practicing gratitude can increase your happiness by 25%” Gratitude Expert, Robert Emmons
A Guide to Creating Your Own Dream Decoding System
It is said that a typical human will dream on average 2 hours a night, that is a total of 6 years ac [...]
Communication With The Angelic Realm
Connecting with your Angels for love, healing, creativity and your life purpose.
Let The Beauty Of What You Love, Be What You Do
Rumi’s words 'Let the beauty of what you love, be what you do' remind us that life is too precious t [...]
Feeling Secure Is An Inside Job
It is no surprise that in order for us to be happy and feel grateful we need to feel secure in our l [...]
Sustainable Living
New Beginnings: Good Skin Care Habits For Teenage Skin
We can create a foundation for healthy skin through the use of natural skincare products and a well [...]
The World On Your Plate
I absolutely love food! If you sit down and think about it, food is a major part of almost every asp [...]
5 Ways To Eat More Real Food
The food we consume has such a profound effect on how we ‘show up’ to life every day. We can achieve [...]
The Magic Of Moving House
For many people, changing your place of residence is a stress they would rather avoid! Boxes, packag [...]
How To Keep The Sparkle In Your Skin
Your skin reflects its internal environment both nutritionally and emotionally - so stay hydrated, [...]
The Global Rebellion Of Ethical Fashion - A Beginners Guide
"There is no beauty in the finest cloth if it makes hunger and unhappiness." - Mahatma Gandhi
The Power Of Fasting
Unlock your body's natural healing power with the ancient practice of fasting. Discover how this pow [...]
Is Travel Good For You?
Travel and holidays are the experiences that so many of us yearn for. They’re part of what makes our [...]
How To Balance Yin And Yang In The Home
Most of us have noticed that some of the homes we visit have a positively welcoming vibe, while othe [...]
Facial Rejuvenation Acupuncture
For thousands of years, the Chinese have known that beauty comes from within. Today, we are rediscov [...]
Dress For The Planet
Minimalism is becoming an increasingly popular trend, spearheaded by the likes of the divine ‘joy sp [...]
Why Travel Should Still Be On Your To-Do List
As one of life’s greatest pleasures, travel offers us many privileges; the freedom to explore the co [...]