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Nature

Three Easy Breathing Exercises To Build Inner Strength

Emma Swann | 1 Jul 2022

Three Easy Breathing Exercises To Build Inner Strength

Why do so many meditation traditions have the breath as a core practice? Because it works. As long as we’re alive, we have a breath. It’s always here, it’s always hap [...]

Honouring The Forest - A Fresh Take On A Japanese Tea Ceremony

Emma Swann | 12 Apr 2022

Honouring The Forest - A Fresh Take On A Japanese Tea Ceremony

It was a stand out moment. I was on a training course to become a forest therapy guide, and had just spent two hours experiencing a guided forest therapy walk. All of us [...]

The Power Of A Green Prescription

Robyn Holland | 8 Oct 2021

The Power Of A Green Prescription

We usually think a prescription means a trip to the pharmacy for a packet of pills, but what if that prescription is for a trip to the park, a walk in the bush or a sit i [...]

Visit Your Local Park For A Dose Of Happiness

SoulAdvisor | 25 Sep 2021

Visit Your Local Park For A Dose Of Happiness

You’ve probably experienced taking a deeper inhalation of breath when you step into a park, forest or place with lush greenery. There’s science behind this, as green spac [...]

Discover The Wildlife In Your Own Backyard

SoulAdvisor | 1 Sep 2021

Discover The Wildlife In Your Own Backyard

Nature has a unique ability to calm our senses and lift our mood, simply by virtue of us being in amongst it. For this reason, hobbies that take us out into nature can pr [...]

Going Outside To Heal The Inside: Nature As A New Tool For Psychologists

Robyn Holland | 24 Nov 2020

Going Outside To Heal The Inside: Nature As A New Tool For Psychologists

For most of us, time spent outdoors and in nature is a simple and free remedy for our everyday ills. Whether it’s walking a bush trail, jumping in the ocean, exploring [...]

How Reconnecting With The Earth Can Improve Your Wellbeing

SoulAdvisor | 19 Aug 2021

How Reconnecting With The Earth Can Improve Your Wellbeing

With an increasing number of studies on subjects ranging from mindfulness to the connection between gut health and psychology, holistic wellness is becoming impossible fo [...]