Nature
Earth
Nature
Three Easy Breathing Exercises To Build Inner Strength
Why do so many meditation traditions have the breath as a core practice? Because it works. As lo [...]
Earth
Nature
Honouring The Forest - A Fresh Take On A Japanese Tea Ceremony
It was a stand out moment. I was on a training course to become a forest therapy guide, and had just [...]
Earth
Nature
The Power Of A Green Prescription
We usually think a prescription means a trip to the pharmacy for a packet of pills, but what if that [...]
Earth
Nature
Visit Your Local Park For A Dose Of Happiness
You’ve probably experienced taking a deeper inhalation of breath when you step into a park, forest o [...]
Earth
Nature
Discover The Wildlife In Your Own Backyard
Nature has a unique ability to calm our senses and lift our mood, simply by virtue of us being in am [...]
Earth
Nature
How Reconnecting With The Earth Can Improve Your Wellbeing
With an increasing number of studies on subjects ranging from mindfulness to the connection between [...]
Earth
Nature
Going Outside To Heal The Inside: Nature As A New Tool For Psychologists
For most of us, time spent outdoors and in nature is a simple and free remedy for our everyday ills. [...]