Holistic services to help with Respiratory and breathing issues
Online
In person
Iyengar Yoga
Iyengar yoga is essentially Hatha yoga. It is named after BKS Iyengar, who developed the practice and its systematic and comprehensive approach to learning yoga. The emphasis on integrated alignment and progressive learning is central to the practice. Poses are practiced in repeated weekly cycle ...
Class/Group
Isabelle Achard-Lobato
Online
Integrative Therapeutic Support
A gentle and continuous integrative health process designed to offer personalised guidance and care.
Receive personalised guidance to restore balance in your physical, emotional and mental health through an integrative and natural approach. This service is ideal if you seek continuous support ...
Individual session
Fernanda Pires
Online
Yin Yoga
Personalised Yin Yoga sessions designed to move with the ebb and flow of YOU.
Each class is tailored to meet your body and energy where they are on the day, whether you need release, stillness, or deep restoration.
Through mindful holds, gentle guidance, and breath awareness, we create space fo ...
Class/Group
Jade Asher
Online
In person
Nature Energetic Counselling
This session is an exploration designed to help you gain clarity on where you feel blocked. Through conversations guided by the wisdom of Nature, animals, and instinct, we can begin to understand your emotions, learn how to feel and transform them, and ultimately cultivate a greater sense of pea ...
Individual session
Shannon Bennett
Online
In person
Relational Mindfulness Coaching
I offer personal coaching, guidance and mentorship based on a unique blend of practices and techniques from:
- Mindfulness Meditation (embodied connection with self)
- Authentic Relating (embodied connection with other humans)
- Nature and Forest Therapy (embodied connection with the more-than-h ...
Individual session
Kirien Eyma
Online
In person
Basics Yoga
A basics class is perfect for students who are new to yoga or need an evenly paced class free of complex or demanding poses. The focus is on fundamentals, base alignment principles and technique in order to build confidence and a reliable foundation. The class includes simple sun salutations and ...
Class/Group
Isabelle Achard-Lobato
Online
Sofia Ianovskaia
Discover the power of releasing trapped emotions and restoring balance with Emotion Code & Body Code sessions. These sessions help uncover emotional blocks that may affect your health, well-being, and energy.
I work with adults, children, babies, and even animals, providing gentle, personalized ...
Individual session
Sofia Ianovskaia
In person
Bowen Therapy
A gentle and non-invasive manual therapy, Bowen therapy can help to reduce chronic and acute pain in muscles, joints and other parts of the body.
By manipulating connective tissue and muscles using a specific set of ‘moves’, Greg aims to stimulate a natural healing response in the body.
These ...
Individual session
Gregory Watters
Online
In person
Japanese Yoga
Online Yoga Courses with Recordings for your convenience
Align - Freedom -Peace
Contact for current courses
A heartfelt yoga practise based on the seasonal Five Elements, Hatha Yoga & Chinese Medicine concepts. Regular attendance strengthens core muscles, improves flexibility, releases tension ...
Class/Group
Kelli Howard
Online
Automatic Writing
Meditate and let your unconscious mind do the profound and amazing writing for you.
This is a 1 1/2 hr. workshop that you will not want to miss. Also if you invite a friend or friends and they book and pay, you will receive one free Yoga class
Customized workshop
Pauline Rooney
Online
In person
One on one Yoga Therapy - Introductory Package
Yoga therapy is not about teaching you poses. It's about assessing your condition, and to provide you with a yoga practice that will evolve with you and your lifestyle. Most people coming to yoga therapy have not practiced much yoga, if any at all. They are looking to become empowered to take a ...
Package
Caroline Bakerman