Holistic services to help with Posture and spine issues
In person
Massage and Myotherapy
Massage and myotherapy are perfect for locating and dissolving stiff and painful areas, and a wide range of musculoskeletal pain and associated conditions. They also relax your nervous system, increase mobility and correct alignment and can be used for prevention, the corrective and rehabilitati ...
Individual session
Claire Lamicela
Online
iRest® Yoga Nidra self paced ONLINE short course
This deep relaxation course will introduce you to a modern system of yoga Nidra practice, which can assist in the promotion of physical and mental health and wellbeing.
iRest integrative restoration is a form of meditative self-inquiry stemming from the teachings of yoga which can assist in pro ...
Course
Gabrielle Boswell
In person
Acupuncture
In the initial consultation session, we formulate a treatment plan and in order to do this we go through various diagnostic procedures, including tongue diagnosis, pulse diagnosis and talking.
I will ask you many questions and many of these may appear quite unusual, however, they are essential ...
Individual session
Michael Ryan
In person
The Art Of Life
This practice will help start you on your own journey of physical healing and emotional and spiritual growth. It is suitable for new and continuing students of all ages and will include the following sections:
* Ba Duan Jin translates to the ‘Eight Method Essence’ and is also known as Daoist Yo ...
Customized workshop
Simon Blow
In person
Remedial Massage
Remedial means a remedy or a cure and remedial massage is intended as a remedy to some form of physical ailment affecting the soft tissue. We use various techniques and of varying intensities depending on the individual and what is required in order to facilitate the restoration of full mobility ...
Individual session
Michael Ryan
Online
In person
Life and Transformational Coaching - 'Foundation' Single Session
Utilising over 17 years’ experience of coaching individuals, groups and corporate teams, Sofija offers online, studio, workplace private sessions for all mind, heart, body and soul modalities including:
Business and Personal Coaching
Hatha Yoga
Yin Yoga
Mindfulness
Intuitive eating model
Reha ...
Individual session
Sofija Vracar
Online
In person
Physiotherapy
Physiotherapy is a branch of healthcare focused on helping individuals recover from pain or dysfunction caused by a musculoskeletal injury. This means any issues caused by muscle, joint or nerve problems. From desk workers and the sedentary, to professional athletes requiring a high level of con ...
Individual session
Peter Hunt
Online
In person
Meditation and Guided Imagery for body and mind
Individual session
Dr. Rivi Har-El
In person
The Vitality Booster - Diet, Detox and Lifestyle Plan - (Austinmer clinic)
Nourish your body and your mind- hit the reset button on your health with the two-week Vitality Booster.
By giving your digestive system, kidneys and liver a break from the weekly intake of foods that are inflammatory and more difficult to digest, you will be helping your body eliminate toxins ...
Package
Rebecca Cook
Online
In person
Dynamic Yoga
This yoga class is designed to work, tone and strengthen the body. It will make you sweat! A mix of dynamic asana and longer holds in postures that will lovingly challenge you. Naturally, all levels are welcome and adaptations are always available. This is a class to charge you up for the weeken ...
Class/Group
Rebel Tucker
In person
Yoga Foundations
This class is a gentle and basic class. Great for beginners. We take things at a slower pace, and focus on breath and mindfulness.
Mondays 5.00pm
Tuesdays 8.00am
1 class pass - $15
10 class pass - $120
Class/Group
Rebel Tucker
In person
Yoga + Meditation
Half an hour yoga physical practice followed by half an hour meditation.
Tuesdays 6.00pm
Fridays 9.00am
1 class pass - $15
10 class pass - $120
Class/Group
Rebel Tucker